Boxing for Fitness
Boxing is one of the most effective methods to tone muscles, improve strength, increase aerobic fitness, flexibility, coordination and balance. This program will combine bag and mitt work with cardio, agility and strength drills. Boxing is empowering, stress-relieving and a total body workout.
*Participants must provide own boxing gloves. 12 oz. gloves suggested for beginners.
- Apr 06 - Jun 15
- Spring Semester
- Thursday6:00pm - 7:00pm