Programs & Classes

Self-Regulation Skills

Self-Regulation teaches participants to explore ways to manage energy levels and stress using sensory based solutions to build skills.

Do you get stressed out easily?

Do you have a hard time getting going in the morning?

Self-Regulation is designed for teens and adults ages 13+, and gives them an opportunity to engage in a variety of sensory activities and begin to explore how to manage energy levels and stress. Classes take place at AutismUp.

Goals include:

  • Learning self-regulation strategies
  • Reduce anxiety and improve focus
  • Increase confidence and self-esteem

  • $265
  • Sep 13 - Nov 15
  • Fall Semester
    • Wednesday5:30pm - 6:30pm
    • Wednesday6:30pm - 7:30pm
Teen Adult Sensory Summer and School Breaks

AutismUp Membership

Membership to AutismUp has many benefits, including access to a broad array of complimentary support services, early registration, discounts and more. 

Learn more


How to register:

  1. Complete a Family Profile using our online form.  This must be completed prior to registering for programs.  If you have one on file for 2016, proceed to step 2.
  2. Complete an online Program Registration form here. *Our registration system allows for the addition of multiple participants on one profile and form.
  3. You will receive a an email confirmation upon completion of your registration.


  • A representative of AutismUp will contact you by phone if there are any issues with your registration.
  • To apply for a scholarship, please complete a Scholarship Request Form and send the first two pages of your most recent tax return to:  AutismUp, Attention: Program Office.
  • Installment billing is available to all families at no extra cost.  Contact to arrange.

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