This free form class will allow participants to go at their own pace, while possibly overcoming certain fears, gaining trust and experiencing the pure joy that is the aerial arts. While using a number of different circus apparatuses, such as the hammocks, silks and hoops, they will experience a variety of poses and techniques to achieve and allow their confidence and creativity to soar while getting a fantastic workout!

Category: Fitness Class

Ages: 18+

Criteria: Participants of all abilities, open to the public

Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, relationship building, problem-solving, personal safety

Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness

Location:

Aerial Arts of Rochester
University Business Center
1046 University Avenue
Rochester, NY 14607