*NEW: Lift It Up
Lift It Up is a fitness class focused on weight training and the use of gyms and fitness centers. The class will cover topics such as proper form, muscle groups and specific movements to target those areas, planning a weight training routine as well as diet and nutrition.
Category: Fitness
Ages: 16+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
- $480
- Jan 17 - Apr 04
- Lift It Up
- Friday9:00am - 9:50am
