Yoga and Movement
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
This class is open to students of all abilities ages 18 and older. This class is open to the public.
Key Focus Areas:
- Stress Management
- Physical Flexibility
- Mindfulness
- Movement Fundamentals
