Programs & Classes

Yoga and Movement

Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.

Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.

This class is open to students of all abilities ages 18 and older. This class is open to the public.

Key Focus Areas:

  • Stress Management
  • Physical Flexibility
  • Mindfulness
  • Movement Fundamentals
  • $300
  • Jul 14 - Sep 01
  • Thursdays (3:30p - 4:20p)
    • Thursday3:30pm - 4:20pm

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How to register:

Click here to access the AutismUp Dashboard. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, cjones@autismup.org. Or, mail to:

AutismUp
ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116
E: cjones@autismup.org

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105
E: finance@autismup.org

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