Yoga and Movement
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
This class is open to students of all abilities ages 18 and older. This class is open to the public.
Key Focus Areas:
- Stress Management
- Physical Flexibility
- Mindfulness
- Movement Fundamentals
- $300
- Jul 14 - Sep 01
- Thursdays (3:30p - 4:20p)
- Thursday3:30pm - 4:20pm
