Yoga
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
Students will learn strategies for inner calming using breathing and stretching techniques while finding ways to incorporate Yoga in daily life. We will provide participants with a yoga mat or they may participate in a chair.
This class is open to students of all abilities ages 18 and older. This class is open to the public.
Key Focus Areas:
- Stress Management
- Physical Flexibility
- Mindfulness
- Movement Fundamentals
- $475
- Jan 03 - Mar 21
- Yoga I: Mondays (9a - 9:50a)
- Monday9:00am - 9:50am
- $475
- Jan 06 - Mar 24
- Yoga II: Thursdays (3:30p - 4:20p)
- Thursday3:30pm - 4:20pm
