AutismUp Boxing is one of the most effective methods to tone muscles, and improve strength, aerobic fitness, flexibility, coordination and balance. This program will combine bag and mitt work with cardio, agility and strength drills. Boxing is incredibly empowering and stress-relieving, in addition to, being one of the most effective activities for a total body workout. Program takes place at AutismUp.
** Participants must provide own boxing gloves. 12 oz. gloves suggested for beginners. **
Boxing for Fitness (ages 10+)
Thursdays, 6:00-6:45, April 6 – June 15 (with the exception of 4/20)
How to register:
** Someone from AutismUp will call you if there are any issues, with your registration.
** If applying for a scholarship, please complete a Scholarship Request Form and send the first 2 pages of your most recent tax return to AutismUp, attention: Program Office.
** Installment billing is available to all families at no extra cost.