Full Life Academy programs help adults strengthen the skills that support independence, meaningful relationships, and participation in the community. Through engaging group activities and practical learning experiences, participants build confidence, improve communication and problem-solving skills, and explore interests that support work, wellness, and social connection.
In this instructor-led class young adults practice baking techniques and safe kitchen practices. Participants follow recipes, prepare dishes, and share meals. The class supports independence and collaboration.
In this instructor-led class, participants learn dribbling, passing, shooting, and defense through drills and group play. Lessons are designed for all skill levels in a fun setting. The program builds confidence and teamwork.
This instructor-led class introduces the basics of golf in a relaxed, supportive setting. Participants learn fundamental skills such as swinging, connecting with the ball, putting, and choosing the right club while practicing tips to improve aim, distance, and control. The class builds coordination, confidence, and rhythm, making it a fun and low-pressure way to try something new.
This instructor-led class explores the science behind running, focusing on how the body responds and adapts to physical activity. Participants will learn about cardiovascular fitness, muscle function, energy systems, and the physiological benefits of regular running. Through a combination of discussion, demonstrations, and guided practice, students will gain a deeper understanding of endurance, strength, and recovery. The class is designed for all levels and emphasizes safe, effective training techniques to improve performance and overall health.
In this instructor-led class, participants learn multiple sports including basketball, soccer, baseball, and volleyball. Activities take place in professional facilities with all equipment provided. The program builds fitness, teamwork, and discovery of new interests.
This instructor-led hands-on class takes place in a professional kitchen. Participants learn advanced culinary techniques and explore diverse cuisines. The program is ideal for aspiring chefs or food enthusiasts.
This instructor-led course looks at how people speak up in everyday situations and how information moves through common processes. Through structured group instruction and guided discussion, participants learn how to figure out who to go to, how to organize what they want to say, and how to follow the steps that help an issue get addressed. Content highlights that when people learn how to address the issues that affect them, it can also improve outcomes for others in similar situations. The course also looks at how working with groups you’re aligned with can strengthen shared efforts and make it easier for those voices to be heard within established channels. Lessons are intentionally scaffolded to support ongoing skill development and continued learning from term to term. Each session builds upon previously learned concepts while introducing new advocacy concepts, strategies and learning opportunities.
In this instructor-led class, participants explore the history and style of anime through drawing and writing. Sessions include character design, storytelling, and collaboration. The program builds artistic skills and creative expression.
In this instructor-led class, participants explore the art and science of crafting beverages, including coffee drinks, smoothies, and more. This hands-on class emphasizes experimenting with beverage techniques, flavor combinations, and recipe development. As this is an interdisciplinary offering, students can also enhance independence and skills by budgeting with ingredient costs and integrating nutritional factors in their choices. The emphasis is on promoting creativity and financial awareness through enjoyable, practical activities, in a personalized small group format.
In this instructor-led class participants will explore a variety of breakfast foods while building practical cooking skills in a fun, supportive environment. Each class will introduce a different breakfast-style recipe, giving participants opportunities to practice measuring ingredients, following recipes, using kitchen equipment safely, preparing food, and cleaning up afterward. Participants will learn how to make both classic and creative breakfast dishes, including eggs, pancakes, French toast, breakfast sandwiches, smoothies, oatmeal, muffins, and other easy-to-prepare favorites. Recipes will vary throughout the session so participants can experience different cooking techniques and flavors.