These programs strengthen the connection between body and mind. Through movement, sensory experiences, and skill-building activities, participants develop greater body awareness, focus, and strategies that support confidence and balance in everyday life.
This instructor-led course teaches practical techniques that can be used in shared environments. Through guided instruction, group activities, and gentle movement, participants learn structured approaches that can be incorporated into daily routines. Activities may include basic stretching, breathing patterns, balance, and light yoga-style sequences.
This instructor-led online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.
This instructor-led, group-based course teaches how visual information is organized and interpreted in everyday environments, giving participants insight into why visual details are sometimes not processed or are missed. Topics include visual cues, common signage, spatial layout, and basic wayfinding principles such as landmarks and pathways. Through structured lessons, group discussion, and applied observation, participants practice identifying visual information and following directional cues within a space. Offered in a semester-based format, this course aims to help participants gain new ways to notice and interpret the visual world around them.
This instructor-led class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.