Through active play and structured exercise, participants build coordination, body awareness, and concentration. These programs support physical health while strengthening teamwork, confidence, and skills that contribute to overall well-being.
Through active play and structured exercise, participants build coordination, body awareness, and concentration. These programs support physical health while strengthening teamwork, confidence, and skills that contribute to overall well-being.
In this instructor-led class, participants learn dribbling, passing, shooting, and defense through drills and group play. Lessons are designed for all skill levels in a fun setting. The program builds confidence and teamwork.
This instructor-led class introduces the basics of golf in a relaxed, supportive setting. Participants learn fundamental skills such as swinging, connecting with the ball, putting, and choosing the right club while practicing tips to improve aim, distance, and control. The class builds coordination, confidence, and rhythm, making it a fun and low-pressure way to try something new.
This instructor-led class explores the science behind running, focusing on how the body responds and adapts to physical activity. Participants will learn about cardiovascular fitness, muscle function, energy systems, and the physiological benefits of regular running. Through a combination of discussion, demonstrations, and guided practice, students will gain a deeper understanding of endurance, strength, and recovery. The class is designed for all levels and emphasizes safe, effective training techniques to improve performance and overall health.
In this instructor-led class, participants learn multiple sports including basketball, soccer, baseball, and volleyball. Activities take place in professional facilities with all equipment provided. The program builds fitness, teamwork, and discovery of new interests.
This instructor-led class helps players refine core basketball techniques through structured drills. Sessions focus on passing, dribbling, and shooting. Participants improve skills while building camaraderie and love for the game.
Participants enjoy bowling while practicing social skills, teamwork, and coordination. Games encourage friendly competition and skill-building. Staff will be present to provide guidance; however physical support must be provided by caregivers. Shoe rentals and games are included in the membership.
This instructor-led energetic class blends dance, yoga, and fitness moves. Participants practice coordination, body awareness, and confidence in a fun atmosphere. Sessions encourage movement and creativity.
This instructor-led class teaches group dance routines and modern choreography. Participants practice teamwork, creativity, and performance skills. The group supports self-expression and confidence through movement.
In this instructor-led class participants engage in strength, endurance, and flexibility exercises. Staff guide safe use of equipment while building confidence. The class supports independence and daily living readiness through fitness.
This instructor-led course provides structured instruction in bowling fundamentals. Each session includes guided instruction on technique, scoring, lane etiquette, and basic game strategy, followed by instructor-supervised practice used to apply the concepts presented. The instructor leads sessions through skill demonstrations, group instruction, and review of rules and scoring conventions as they arise. Content focuses on understanding the mechanics of the sport, standard gameplay procedures, and the terminology associated with bowling. The course is offered in a group learning format and is time-limited by semester.