Functional Fitness

In this instructor-led class participants engage in strength, endurance, and flexibility exercises. Staff guide safe use of equipment while building confidence. The class supports independence and daily living readiness through fitness.

Category: Full Life Academy (18+), Sports & Fitness
Ages: 18+
Criteria: Participants of all abilities, Open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functioning skills, social readiness, relationship building, problem-solving, personal safety
Outcome: Increased flexibility, strength, health, endurance, build confidence, healthy relationships, equipment safety awareness

Program

  • Functional Fitness I
  • Functional Fitness II
  • Functional Fitness III
  • Functional Fitness IV

Date & Time

  • 11:00 am
  • 10:00 am
  • 2:00 pm
  • 9:00 am
  • 11:45 am
  • 10:50 am
  • 2:50 pm
  • 9:45 am

Location

  • Nazareth University
  • AU
  • AU
  • Jewish Community Center

Cost

  • 745
  • 745
  • 745
  • 745
Functional Fitness I
Date:   Monday
09/14/2026
  –  12/14/2026
Time:   11:00 am
  –  11:45 am
Location:   Nazareth University
Cost:   $745
Functional Fitness II
Date:   Tuesday
09/15/2026
  –  12/15/2026
Time:   10:00 am
  –  10:50 am
Location:   AU
Cost:   $745
Functional Fitness III
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   2:00 pm
  –  2:50 pm
Location:   AU
Cost:   $745
Functional Fitness IV
Date:   Friday
09/11/2026
  –  12/18/2026
Time:   9:00 am
  –  9:45 am
Location:   Jewish Community Center
Cost:   $745

Functional Fitness

In this instructor-led class participants engage in strength, endurance, and flexibility exercises. Staff guide safe use of equipment while building confidence. The class supports independence and daily living readiness through fitness.

Category: Full Life Academy (18+), Sports & Fitness
Ages: 18+
Criteria: Participants of all abilities, Open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functioning skills, social readiness, relationship building, problem-solving, personal safety
Outcome: Increased flexibility, strength, health, endurance, build confidence, healthy relationships, equipment safety awareness
Functional Fitness I
Date:   Monday
09/14/2026
  –  12/14/2026
Time:   11:00 am
  –  11:45 am
Location:   Nazareth University
Cost:   $745
Functional Fitness II
Date:   Tuesday
09/15/2026
  –  12/15/2026
Time:   10:00 am
  –  10:50 am
Location:   AU
Cost:   $745
Functional Fitness III
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   2:00 pm
  –  2:50 pm
Location:   AU
Cost:   $745
Functional Fitness IV
Date:   Friday
09/11/2026
  –  12/18/2026
Time:   9:00 am
  –  9:45 am
Location:   Jewish Community Center
Cost:   $745