Group Fitness

This instructor-led class combines cardio and strength exercises in a supportive group setting. Participants work on endurance, flexibility, and overall health. The program promotes wellness, confidence, and peer support.

Category: Jr. Academy (Ages 13-17), Sports & Fitness
Ages: 11-17
Criteria: Participants of all abilities, Open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions
Outcome: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises

Program

  • Group Fitness I
  • Group Fitness II
  • Group Fitness III

Date & Time

  • 5:30 pm
  • 5:30 pm
  • 2:30 pm
  • 6:15 pm
  • 6:15 pm
  • 3:15 pm

Location

  • AU
  • JCC
  • AU

Cost

  • 690
  • 690
  • 690
Group Fitness I
Date:   Monday
09/15/2026
  –  12/15/2026
Time:   5:30 pm
  –  6:15 pm
Location:   AU
Cost:   $690
Group Fitness II
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   5:30 pm
  –  6:15 pm
Location:   JCC
Cost:   $690
Group Fitness III
Date:   Saturday
09/13/2026
  –  12/19/2026
Time:   2:30 pm
  –  3:15 pm
Location:   AU
Cost:   $690

Group Fitness

This instructor-led class combines cardio and strength exercises in a supportive group setting. Participants work on endurance, flexibility, and overall health. The program promotes wellness, confidence, and peer support.

Category: Jr. Academy (Ages 13-17), Sports & Fitness
Ages: 11-17
Criteria: Participants of all abilities, Open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions
Outcome: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises
Group Fitness I
Date:   Monday
09/15/2026
  –  12/15/2026
Time:   5:30 pm
  –  6:15 pm
Location:   AU
Cost:   $690
Group Fitness II
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   5:30 pm
  –  6:15 pm
Location:   JCC
Cost:   $690
Group Fitness III
Date:   Saturday
09/13/2026
  –  12/19/2026
Time:   2:30 pm
  –  3:15 pm
Location:   AU
Cost:   $690