Individual Fitness

In this instructor-led class, participants will work one on one with a certified personal trainer to complete a custom designed program specific to their individual training needs and fitness goals. Each session is 30 minutes long.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Sports & Fitness
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina
Outcome: Increased flexibility while maintaining regulated state, improved participation in daily tasks
*** $825; Days & Times Vary; price increases with number of sessions per week

Program

Date & Time

Location

Cost

Individual Fitness

In this instructor-led class, participants will work one on one with a certified personal trainer to complete a custom designed program specific to their individual training needs and fitness goals. Each session is 30 minutes long.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Sports & Fitness
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina
Outcome: Increased flexibility while maintaining regulated state, improved participation in daily tasks
*** $825; Days & Times Vary; price increases with number of sessions per week