Virtual Mindfulness

This instructor-led online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Mind & Body Awareness, Virtual Classes
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Self-confidence, concentration
Outcome: Increased mind & body awareness

Program

Date & Time

  • 4:30 pm
  • 5:15 pm

Location

  • Virtual

Cost

  • 665
Class
Date:   Tuesday
09/15/2026
  –  12/15/2026
Time:   4:30 pm
  –  5:15 pm
Location:   Virtual
Cost:   $665

Virtual Mindfulness

This instructor-led online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Mind & Body Awareness, Virtual Classes
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Self-confidence, concentration
Outcome: Increased mind & body awareness
Class
Date:   Tuesday
09/15/2026
  –  12/15/2026
Time:   4:30 pm
  –  5:15 pm
Location:   Virtual
Cost:   $665