Yoga

This instructor-led class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Mind & Body Awareness, Sports & Fitness
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Body awareness, mindfulness, concentration
Outcome: Increase strength, flexibility, energy and creativity

Program

Date & Time

  • 4:30 pm
  • 5:15 pm

Location

  • AU

Cost

  • 760
Class
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   4:30 pm
  –  5:15 pm
Location:   AU
Cost:   $760

Yoga

This instructor-led class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.

Category: Early Academy (Ages 3-12), Full Life Academy (18+), Jr. Academy (Ages 13-17), Mind & Body Awareness, Sports & Fitness
Ages: 7+
Criteria: Participants of all abilities, Open to the public
Goals: Body awareness, mindfulness, concentration
Outcome: Increase strength, flexibility, energy and creativity
Class
Date:   Wednesday
09/09/2026
  –  12/16/2026
Time:   4:30 pm
  –  5:15 pm
Location:   AU
Cost:   $760