Join us for an interactive virtual opportunity to have fun with fitness. Our sessions will focus on muscular and cardiovascular endurance. The circuit training structure will help increase each participant’s activity level with the use of exercise bands and body weight movements.

Category: Fitness Class

Ages: 6+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina

Outcomes: Increased flexibility, strength, and endurance, improved participation in daily tasks