Running Performance
Running Performance is a class designed to teach individuals (ages 8+) the basic fundamentals of running while having fun! Class will include a dynamic warm-up, cool down, strength training and mobility. Together we will practice the skills learned with fun and interactive activities. All you need is a pair of shoes to set yourself up for success!
Running Performance is a class designed to teach individuals (ages 8+) the basic fundamentals of running while having fun! Class will include a dynamic warm-up, cool down, strength training and mobility. Together we will practice the skills learned with fun and interactive activities. All you need is a pair of shoes to set yourself up for success!
Category: Fitness
Ages: 8+
Criteria: Participants of all abilities, open to the public
Goals: Increase form and technique, endurance, stamina, and fitness
Outcomes: Fitness, engagement, and participation
Off Site Location:
Golisano Training Center (GTC) @ Nazareth College
4245 East Avenue
Rochester, NY 14618
Youth
Teen
Adult
Fitness
Off Site
