Programs & Classes

Self-Regulation Skills

Self-Regulation teaches participants to explore ways to manage energy levels and stress using sensory based solutions to build skills.

Do you get stressed out easily?

Do you have a hard time getting going in the morning?

Self-Regulation is designed for teens and adults ages 13+, and gives them an opportunity to engage in a variety of sensory activities and begin to explore how to manage energy levels and stress. Classes take place at AutismUp.

Goals include:

  • Learning self-regulation strategies
  • Reduce anxiety and improve focus
  • Increase confidence and self-esteem

  • $220
  • Jan 11 - Mar 22
  • Winter Semester
    • Wednesday4:45pm - 5:45pm
  • $220
  • Apr 05 - Jun 14
  • Spring Semester
    • Wednesday5:30pm - 6:15pm
Teen Adult Sensory

AutismUp Membership

Membership to AutismUp has many benefits, including access to a broad array of complimentary support services, early registration, discounts and more. 

Learn more


How to register:

  1. Complete a Family Profile using our online form.  This must be completed prior to registering for programs.
  2. Complete an online Program Registration form here. *Our registration system allows for the addition of multiple participants on one profile and form.
  3. You will receive a an email confirmation upon completion of your registration.


  • A representative of AutismUp will contact you by phone if there are any issues with your registration.
  • To apply for a scholarship, please complete a Scholarship Request Form and send the first two pages of your most recent tax return to:  AutismUp, Attention: Program Office.
  • Installment billing is available to all families at no extra cost.  Contact to arrange.

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