Do you get stressed out easily?
Do you have a hard time getting going in the morning?
Self-Regulation is designed for teens and adults ages 13+, and gives them an opportunity to engage in a variety of sensory activities and begin to explore how to manage energy levels and stress. Classes take place at AutismUp.
- Learning self-regulation strategies
- Reduce anxiety and improve focus
- Increase confidence and self-esteem
- Jan 11 - Mar 22
- Winter Semester
- Wednesday4:45pm - 5:45pm
- Apr 05 - Jun 14
- Spring Semester
- Wednesday5:30pm - 6:15pm