Self Regulation

Do you get stressed out easily?  Do you have a hard time getting going in the morning?  Self-Regulation is designed for teens and adults ages 13+, and gives them an opportunity brain exerciseto engage in a variety of sensory activities and begin to explore how to manage energy levels and stress.  Classes take place at AutismUp.

Goals include:

  • Learning self-regulation strategies
  • Reduce anxiety and improve focus
  • Increase confidence and self-esteem


Winter Semester:

Wednesdays, 4:45-5:45pm, January 11 – March 22 (with exception of 2/22)

Cost: $220

Spring Semester:

Wednesdays, 5:30-6:15pm, April 5 – June 14 (with exception of 4/19)

Cost: $220

How to register:

  1. Complete a family profile using our online form.  This must be completed prior to registering for programs. (If you completed this for Winter Semester, move on to step 2).
  2. Complete winter semester registration form, click here*Our New System allows for you to add multiple participants on one profile and form!
  3. You will receive a confirmation email indicating your completed registration.

** Someone from AutismUp will call you if there are any issues, with your registration.

** If applying for a scholarship, please complete a Scholarship Request Form and send the first 2 pages of your most recent tax return to AutismUp, attention: Program Office.

** Installment billing is available to all families at no extra cost.