Functional Fitness
Participants engage in strength, endurance, and flexibility exercises. Staff guide safe use of equipment while building confidence. The class supports independence and daily living readiness through fitness.
Category: Fitness
Ages: 18+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
- $635
- Jan 12 - Mar 30
- Functional Fitness I @ Nazareth University
- Monday11:00am - 11:45am
- $635
- Jan 13 - Mar 31
- Functional Fitness II
- Tuesday10:00am - 10:50am
- $635
- Jan 14 - Apr 01
- Functional Fitness III
- Wednesday2:00pm - 2:50pm
- $635
- Jan 16 - Apr 03
- Functional Fitness IV @ JCC
- Friday9:00am - 9:45am
