Empower U is a personal development class that teaches self-advocacy, decision-making, and goal-setting skills to help participants navigate adulthood with greater confidence and independence. Through guided instruction, group discussion, and scenario-based learning, participants explore practical topics such as communicating needs, understanding personal rights and responsibilities, managing daily routines, and making informed choices. This class focuses on building transferable life and communication skills that support success in any environment. It provides structured instruction and peer-supported practice to strengthen self-awareness, resilience, and independence.