AutismUp

**NEW** Adult Golf @ X_Golf

This class introduces the basics of golf in a relaxed, supportive setting. Participants learn fundamental skills such as swinging, connecting with the ball, putting, and choosing the right club while practicing tips to improve aim, distance, and control. The class builds coordination, confidence, and rhythm, making it a fun and low-pressure way to try something new.

Adult Social Skills (formerly Alpha U)

Participants build essential communication, teamwork, and problem-solving skills. Activities include group discussions, games, and role-plays that mirror real-life situations. The class strengthens friendships, confidence, and executive functioning.

$555
Jan 17 - Apr 04
Adult Social Skills (18+)

** Session full **

Teen Adult Social On Site

Adult Sports Sampler

Participants build essential communication, teamwork, and problem-solving skills. Activities include group discussions, games, and role-plays that mirror real-life situations. The class strengthens friendships, confidence, and executive functioning.

Bowling (formerly AU Bowling)

Location: ABC Gates Bowl 645 Spencerport Rd Gates, NY 14606 Participants enjoy bowling while practicing social skills, teamwork, and coordination. Games encourage friendly competition and skill-building. Shoe rentals and games are included.

$530
Jan 16 - Apr 03
Bowling (7+)

** Session full **

Youth Teen Adult Fitness Social Off Site

Boys Social (formerly Boys Zone)

This group focuses on communication, teamwork, and emotional awareness through age-appropriate activities. Participants practice navigating social situations in a supportive setting. The program builds friendships and social confidence.

$555
Jan 14 - Apr 01
Boys Social I (9-12)

** Session full **

$555
Jan 17 - Apr 04
Boys Social II (6-12)

** Session full **

Youth Social On Site

Connecting through Music

This class combines rhythm, instruments, and creative movement. Guided improvisation allows participants to express themselves and connect with peers. The program promotes fitness, social skills, and creativity.

$595
Jan 15 - Apr 02
Connecting Through Music (3-6)

** Session full **

Preschool Youth Sensory Social On Site

Cooking Essentials

Participants learn to build skills toward independence in healthy meal planning, reading and following a recipe; and kitchen safety. Participants will learn how to use these skills to make a healthy snack, breakfast, lunch or dinner.

$770
Jan 17 - Apr 04
Cooking Essentials (10+)

** Session full **

Teen Adult Readiness On Site

Cooking with Friends

Participants learn to follow recipes, measure ingredients, chop, combine, and safely use a stove to prepare simple meals. The class emphasizes kitchen safety, healthy foods, and hands-on practice to build confidence and independence. Cooking alongside peers also supports teamwork, social skills, and the opportunity to bring home a personal recipe book for continued practice.

$750
Jan 05 - Mar 30
Cooking with Friends I (18+)

** Session full **

$750
Jan 14 - Apr 01
Cooking with Friends II (18+)

** Session full **

$750
Jan 15 - Apr 02
Cooking with Friends III (18+)

** Session full **

Teen Adult Social Readiness On Site

Dance & Movement (formerly Motion Dynamics)

This energetic class blends dance, yoga, and fitness moves. Participants practice coordination, body awareness, and confidence in a fun atmosphere. Sessions encourage movement and creativity.

$650
Jan 14 - Apr 01
Dance and Movement (7+)

** Session full **

Youth Teen Adult Readiness On Site

Dance Choreography (formerly Crushing It Choreography)

This class teaches group dance routines and modern choreography. Participants practice teamwork, creativity, and performance skills. The program supports self-expression and confidence through movement.

$650
Jan 14 - Apr 01
Dance Choreography (7+)

** Session full **

Youth Teen Adult Fitness Social On Site

Drumming (formerly Drum It Up)

Participants learn basic drumming techniques and rhythms. Sessions use percussion to build focus, coordination, and social skills. The class fosters creativity and confidence through music.

$595
Jan 12 - Mar 30
Drumming (9+)

** Session full **

Youth Teen Adult Social Readiness On Site

Dungeons & Dragons (formerly Dungeons, Dragons & More)

Participants dive into storytelling adventures through games like Dungeons & Dragons. Sessions combine imagination, strategy, and teamwork guided by a game master. The program builds creativity, problem-solving, and peer connections.

$780
Jan 13 - Mar 31
Dungeons & Dragons (13+)

** Session full **

$780
Jan 16 - Apr 03
Dungeons & Dragons (13+)

** Session full **

Teen Adult Social Readiness On Site

Exploring Sensations

This class provides a safe space to explore sensory experiences through equipment and structured activities. Participants engage at their own pace while practicing regulation and independence. The program builds confidence and comfort with new environments.

$750
Jan 13 - Mar 31
Exploring Sensations I (18+)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations II (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations III (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations IV (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations V (13+)

** Session full **

$750
Jan 16 - Apr 03
Exploring Sensations VI (3+)

** Session full **

$750
Jan 16 - Apr 03
Exploring Sensations VII (3+)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations VIII (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations IX (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations X (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations XI (13+)

** Session full **

Preschool Youth Teen Adult Readiness On Site

Floor Hockey @ Jewish Community Center

This class introduces floor hockey basics such as passing, dribbling, and shooting. Sessions encourage teamwork and skill development for all levels. Participants gain confidence and love for the game.

$595
Jan 14 - Apr 01
Floor Hockey (7+)

** Session full **

Youth Teen Fitness Social Off Site

Friday Night Social

Teens and young adults gather for inclusive activities that encourage peer interaction. Sessions are held in collaboration with St. John Fisher University in a safe, welcoming environment. This program is available free through OPWDD Family Support Services, with Self-Direction options.

13-21+ Adult Social On Site

Group Fitness (formerly AU Fit)

This class combines cardio and strength exercises in a supportive group setting. Participants work on endurance, flexibility, and overall health. The program promotes wellness, confidence, and peer support.

$585
Jan 12 - Mar 30
Group Fitness I (13+)

** Session full **

$585
Jan 17 - Apr 04
Group Fitness II (13+)

** Session full **

Teen Adult Fitness On Site

Improv (formerly Accidental Social Skills)

This class uses improvisational games to help participants build confidence, communication skills, and social awareness. Through playful humor and theatre-based activities, participants practice thinking on their feet and expressing themselves creatively. The class creates a supportive space to strengthen social interactions and quick-thinking skills.

$595
Jan 15 - Apr 02
Improv (13+)

** Session full **

Teen Adult Social Readiness On Site

Individual Fitness (formerly Personal Training)

Participants will work one on one with a certified personal trainer to complete a custom designed program specific to their individual training needs and fitness goals. Each session is 30 minutes long.

$700
Jan 12 - Apr 04
Individual Fitness (7+)

** Session full **

Youth Teen Adult Fitness On Site

Individual Guitar (formerly Guitar Fundamentals)

Individual lessons teach guitar basics including chords, strumming, and rhythm. Instruction adapts to beginner and intermediate skill levels. Each 30-minute lesson is available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Guitar (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Music Exploration (formerly Musician Inside Us All)

Individual lessons introduce participants to instruments, singing, and songwriting. Sessions encourage exploration and build fundamental music skills. The program fosters confidence and enjoyment of music. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Music Exploration (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Piano (formerly Captivating Keys)

Individual piano lessons teach notes, rhythm, and technique. Sessions are personalized to each participant’s pace and goals. Lessons are available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Piano (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Social Skills

This class will focus on developing social skills such as turn taking, building relationships and conflict resolution through games, role playing, play, and more. Participants will work 1:1 with an instructor and each session is 30 minutes long. Individual social skills classes are open to all individuals.

$700
Jan 12 - Apr 04
Individual Social Skills (7+)

** Session full **

Youth Teen Social Readiness On Site

Individual Ukulele (formerly Ukulele Fundamentals)

One-on-one ukulele lessons teach chords, strumming, and rhythm. Sessions are tailored to skill level and musical goals. Lessons are available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Ukulele (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Vocals (formerly Vocal Expressions)

Individual lessons focus on vocal technique, breathing, and repertoire. Each session is adapted to participant goals. The program fosters confidence and creativity through singing. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Vocal (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site Winter Summer

Latin Dance

This class uses simple, Latin-inspired dance steps from styles such as salsa, merengue, reggaetón, bachata, and cumbia. Participants build coordination, rhythm, and confidence while moving to upbeat music in a supportive setting. The class promotes fitness, self-expression, and fun for dancers of all levels.

$650
Jan 15 - Apr 02
Latin Dance (7+)

** Session full **

Youth Teen Adult Fitness On Site

Parent Connections Meet-Ups and Grandparent Meet-Ups

Share your stories, questions, and feelings about being a parent of a child with ASD. These meet-ups are for parents to connect with other parents going through the same challenges and joys that autism brings. Parents share success stories and give advice to those who are struggling. We hope you are able to join us at these meet-ups to develop an invaluable network of support. If you have questions, please contact Kelly Conlon at navigator@autismup.org.

Education/Information Virtual Parent Caregiver

Parent Effectiveness Program | PEP

EFFECTIVE [ih-fek-tiv] adjective 1. adequate to accomplish a purpose; producing the intended or expected result.

Adult Education/Information On Site Parent

Sensory Art

Sensory art is designed for individuals who are sensory seekers and crafters! In class artists will have exposure to new and preferred art materials. Sensory art is set up to be self directed and allow each individual the chance to create in a way that appeals to their senses. Each week staff will prepare explorative stations for each of our in class art focuses: sculpture, painting, drawing, and collage.

$595
Jan 17 - Apr 04
Youth Sensory Art (7-13)

** Session full **

$595
Jan 17 - Apr 04
Teen/ Young Adult Sensory Art (13+)

** Session full **

Youth Teen Adult Sensory Social On Site

Small Group Social Skills

Small groups of 3–4 participants allow for personalized instruction and peer connection. Activities focus on communication, teamwork, and social problem-solving. Groups are matched by age and interests to ensure meaningful experiences.

$555
Jan 13 - Mar 31
Small Group Social Skills I (Ages 9-12)

** Session full **

$555
Jan 13 - Mar 31
Small Group Social Skills II (Ages 13-17)

** Session full **

$555
Jan 13 - Mar 31
Small Group Social Skills III (Ages 18+)

** Session full **

Youth Teen Adult Social Readiness On Site

Swimming (formerly Swim Instruction)

This class provides swim instruction for all ages and skill levels. Instructors guide participants at their own pace to build confidence and water safety. Sessions cover basic strokes, technique, and swimming readiness.

$595
Jan 12 - Mar 30
Swimming I (5+)

** Session full **

$595
Jan 14 - Apr 01
Swimming II (5+)

** Session full **

$595
Jan 15 - Apr 02
Swimming III (5+)

** Session full **

$595
Jan 17 - Apr 04
Swimming IV (5+)

** Session full **

Youth Teen Adult Fitness Readiness Off Site

Teen & Young Adult Art (formerly Art)

This class introduces participants to painting, drawing, sculpture, and more. Projects encourage creativity and hands-on exploration. Participants gain confidence and artistic expression in a supportive setting.

$595
Jan 17 - Apr 04
Teen/Young Adult Art (13+)

** Session full **

Teen Adult Social Readiness On Site

Teen Minecraft (formerly Teen Minecraft & More)

Teens use Minecraft and multiplayer games to build computer and teamwork skills. Sessions emphasize creativity, collaboration, and problem-solving. The class supports friendships and critical thinking through gaming.

$555
Jan 15 - Apr 02
Teen Minecraft (13-17)

** Session full **

Teen Social Readiness On Site

Teen My Place

This class builds confidence in managing a personal living space by focusing on safety awareness, home routines, and problem-solving skills. Participants practice real-life scenarios, receive peer feedback, and work at their individual skill level to strengthen independence at home.

$635
Jan 14 - Apr 01
Teen My Place (13-17)

** Session full **

Teen Readiness On Site

Teen Social Skills

This class helps teens strengthen social confidence through lessons, games, and activities. Sessions encourage teamwork and communication in a fun, supportive group. Participants practice skills for school, work, and everyday life.

$555
Jan 12 - Mar 30
Teen Social Skills (13-17)

** Session full **

Teen Social On Site

Teen/ Young Adult Basketball (formerly Basketball Skills & Drills) @ Jewish Community Center

This class helps players refine core basketball techniques through structured drills. Sessions focus on passing, dribbling, and shooting. Participants improve skills while building camaraderie and love for the game.

$595
Jan 12 - Mar 30
Teen & Young Adult Basketball (13+) @ Jewish Community Center

** Session full **

Teen Adult Fitness Social On Site Winter Summer

Teen/ Young Adult Football @ Jewish Community Center

This class introduces football fundamentals such as throwing, catching, running plays, and basic positioning. Sessions encourage teamwork, communication, and skill development for all levels. Participants build confidence, learn the game, and have fun on the field.

$595
Jan 12 - Mar 30
Teen/ Young Adult Football (13+)

** Session full **

Teen Adult Fitness Off Site

Teen/ Young Adult Music and Movement

This class combines rhythm, instruments, and creative movement. Guided improvisation allows participants to express themselves and connect with peers. The program promotes fitness, social skills, and creativity.

$595
Jan 15 - Apr 02
Teen/ Young Adult Music and Movement (13+)

** Session full **

Teen Adult Social Readiness On Site

Virtual Dance & Movement (formerly Virtual Motion Dynamics)

This energetic class blends dance, yoga, and fitness moves. Participants practice coordination, body awareness, and confidence in a fun atmosphere. Sessions encourage movement and creativity.

$570
Jan 12 - Mar 30
Virtual Dance & Movement (7+)

** Session full **

Youth Teen Adult Readiness Virtual

Virtual Mindfulness (formerly Virtual Mindfulness & Relaxation)

This online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.

$570
Jan 13 - Mar 31
Virtual Mindfulness (7+)

** Session full **

Youth Teen Adult Readiness Virtual

Virtual Minecraft (formerly Remote Minecraft)

Participants connect online in AutismUp’s Minecraft world to complete group challenges. Activities focus on creativity, teamwork, and critical thinking. Real-time communication supports friendships and collaboration.

$380
Jan 12 - Mar 30
Remote Minecraft I (7+)

** Session full **

$380
Jan 13 - Mar 31
Remote Minecraft II (7+)

** Session full **

$380
Jan 14 - Apr 01
Remote Minecraft III (7+)

** Session full **

$380
Jan 17 - Apr 04
Remote Minecraft IV (7+)

** Session full **

Youth Teen Adult Social Virtual

Virtual Music & Movement

This online class engages participants in rhythm, dance, and music-making. Sessions encourage creativity, expression, and peer connection. Participants build artistic and social skills virtually.

$570
Jan 12 - Mar 30
Virtual Music & Movement (7+)

** Session full **

Youth Teen Adult Virtual

Virtual Social Skills (formerly Social Skills with Friends)

This online class builds communication, problem-solving, and peer relationships. Sessions include guided discussions and interactive games in a safe virtual setting. Teens gain confidence while practicing executive functioning skills.

$380
Jan 15 - Apr 02
Virtual Social Skills (13+)

** Session full **

Teen Adult Social Virtual

Visual Awareness (formerly Vision in Motion)

Participants improve spatial and body awareness through guided play and movement. Activities focus on safely navigating personal and social space. The class fosters coordination, confidence, and self-esteem.

$750
Jan 12 - Mar 30
Visual Awareness I (18+)

** Session full **

$750
Jan 12 - Mar 30
Visual Awareness II (3-13)

** Session full **

$750
Jan 12 - Mar 30
Visual Awareness III (13+)

** Session full **

Teen Adult Sensory Readiness On Site

Yoga (formerly Positive Vibes Yoga)

This class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.

$650
Jan 14 - Apr 01
Yoga (7+)

** Session full **

Youth Teen Adult Fitness Social On Site

Young Adult Minecraft (formerly Young Adult Minecraft & More)

Young adults connect through Minecraft and group gaming challenges. Participants practice teamwork, communication, and digital problem-solving. The program builds friendships and supports peer interaction.

$555
Jan 15 - Apr 02
Young Adult Minecraft (18+)

** Session full **

Teen Adult Social Readiness On Site

Youth Art

This class introduces participants to painting, drawing, sculpture, and more. Projects encourage creativity and hands-on exploration. Participants gain confidence and artistic expression in a supportive setting.

$595
Jan 15 - Apr 02
Youth Art (3-9)

** Session full **

Youth Sensory Social On Site

Youth Basketball (formerly Basketball Skills & Drills) @ Jewish Community Center

This class helps players refine core basketball techniques through structured drills. Sessions focus on passing, dribbling, and shooting. Participants improve skills while building camaraderie and love for the game.

$595
Jan 17 - Apr 04
Youth Basketball (7-13)

** Session full **

Youth Fitness Off Site

Youth Minecraft (formerly Youth Minecraft & More)

Younger participants learn teamwork, creativity, and turn-taking through structured Minecraft play. Activities encourage problem-solving and collaboration. The program fosters friendships and critical thinking.

$555
Jan 15 - Apr 02
Youth Minecraft (7-13)

** Session full **

Youth Social Readiness On Site

Youth Music

Youth Music is an exploratory class in which participants will be exposed to new creative ways to express themselves through music. Participants will be introduced to music through movement, dance, singing, and utilizing instruments.

$595
Jan 15 - Apr 02
Youth Music (3-9)

** Session full **

Youth Social On Site

Youth Music & Movement

This class combines rhythm, instruments, and creative movement. Guided improvisation allows participants to express themselves and connect with peers. The program promotes fitness, social skills, and creativity.

$595
Jan 13 - Mar 31
Youth Music and Movement (3-6)

** Session full **

Youth Social On Site

Youth Soccer @ Jewish Community Center (formerly Soccer Skills)

This class introduces soccer basics such as dribbling, passing, and shooting. Sessions encourage teamwork and skill development for all levels. Participants gain confidence and love for the game.

$595
Jan 17 - Apr 04
Youth Soccer (7-13)

** Session full **

Youth Teen Fitness Social Off Site

Youth Social

This group focuses on communication, teamwork, and emotional awareness through age-appropriate activities. Participants practice navigating social situations in a supportive setting. The program builds friendships and social confidence.

$555
Jan 14 - Apr 01
Youth Social (6-9)

** Session full **

Youth Sensory Social On Site

Youth Sports Sampler @ JCC (formerly Sports Sampler)

Participants try multiple sports including basketball, soccer, baseball, and volleyball. Activities take place in professional facilities with all equipment provided. The program builds fitness, teamwork, and discovery of new interests.

$595
Jan 17 - Apr 04
Sports Sampler (7-13) @ Jewish Community Center

** Session full **

Youth Teen Fitness Social

Programs & Classes

Popular Links

Downloads

Programs & Classes

Refine your options

Popular Links

Downloads

Visionary Sponsors