This dynamic class is designed for teens who want to explore and embrace healthy habits that support both their physical and mental well-being. We will cover a range of topics that are crucial for thriving during the teenage years. From understanding nutrition and developing effective exercise routines to managing stress and building self-esteem, this class provides practical tools and knowledge to help teens make positive lifestyle choices.

Discover the joy of movement in this fun and energetic beginner dance class! Designed for those new to dance, this class introduces participants to the fundamentals of rhythm, coordination, and basic technique across a variety of styles such as jazz, ballet, and tap. Through creative movement exercises and easy-to-follow choreography, participants will build confidence, and body awareness in a supportive and encouraging environment.

Perfect for all fitness levels, this class combines easy-to-follow dance steps inspired by Latin styles like salsa, merengue, reggaetón, bachata, and cumbia. Participants will build coordination, rhythm, and confidence while dancing to infectious Latin beats. Whether you're here to get fit or just have fun, this class will keep you coming back for more!

Accidental Social Skills is a fun and engaging class to help participants improve their social interactions while embracing humor and creativity. In this class, participants use easy to learn improvisational humor and theatre games (as seen on the popular TV Show “Whose Line is it Anyway?”) to enhance their ability to communicate effectively, think on their feet, and navigate social situations with ease and confidence. The class is designed to promote self-expression, social awareness, and quick thinking through a series of playful, comedic exercises. Ages 12+

Alpha U is a comprehensive social skills class that focuses on relationship-building, problem-solving, and executive functioning skills. Lesson Plans include group discussion, games, and activities tailored to age-appropriate skill levels. Alpha U is a great opportunity to enjoy fun activities while building confidence and friendships!

Art is a fun and interactive class that uses a diverse range of mediums to spark creativity amongst participants! Participants will work on a variety of activities including drawing, painting, sculptures, textiles, and many more as each week provides a new opportunity to try something new. Lesson plans are loosely structured to allow for creativity and exploration in this fun opportunity!

Location: ABC Gates Bowl 645 Spencerport Rd Gates, NY 14606 AU Bowling is designed for participants of all ages to build on their social and bowling skills in the community. Using bowling as a medium for exercise, social, and readiness skills, participants practice bowling technique, appropriate social interactions, and managing self and materials in the community. Staff will be present to provide guidance; however physical support must be provided by caregivers. Shoe rental and games are included in the membership.

AU Fit provides a combination of strength training and cardiovascular conditioning to provide a full body workout experience. This class promotes camaraderie as participants work together to achieve their health and wellness goals with options to tailor workouts to every individual. With energizing music and motivating routines, lead by a skilled instructor, participants will improve strength and endurance while gaining a sense of community with their peers.

Baking Time is a class for youth and young adults to introduce baking concepts and kitchen safety. Participants in this class will gain confidence and increase independence in the kitchen while learning to follow a recipe as they whip up delicious dishes together. While working with peers, social skills and team building skills are also developed!

With a focus on skill development and teamwork, participants will engage in fun drills and group exercises designed to enhance their dribbling, shooting and passing abilities in this exciting class. The class creates a positive and supportive environment where participants not only develop their basketball skills but also build camaraderie and their love for the game!

Tailored to the unique experiences of young boys, the class focuses on communication, teamwork, and emotional intelligence. Through engaging exercises, the participants will learn to navigate social situations with confidence while fostering friendships and building a foundation for positive relationships. The class provides a supportive environment where each participant is free to express themselves, cultivating essential social skills that extend beyond the classroom.

During this one on one piano lesson the instructor guides the participant through a personalized curriculum based on their skill level, goals, and musical preferences. Participants will learn the basics of the piano keys, musical alphabet, notes, and rhythms in a supportive atmosphere where the pace is adjusted to accommodate the participant's progress. The goal is to instill a love for music while establishing a solid foundation for future learning and growth in piano playing. Each piano lesson is 30 minutes in length and can be completed in-person or virtual.

During Cooking with Friends participants will learn to follow recipes, measure, chop, combine ingredients, and operate a stove to cook simple meals. An emphasis on safety, healthy foods, and hands-on instructions will prepare participants for independence in the kitchen. As they cook amongst peers, participants will also learn team building and social skills while sharing in a delicious meal. Each participant will receive a personal recipe book that will enable them to practice their skills at home.

Join us for a delightful experience where creativity takes center stage and every move tells a story! This class is designed for participants eager to explore the art of choreography in a fun and supportive environment. Participants will work together to create new dances, learn current trendy choreography, and have a chance to show off their routines each week. Whether you are new to dance or looking to refine your skills, this class offers a welcoming space to explore your passion for dance and choreography.

Drum it Up is a fun and interactive class focused on learning the drums! Individuals will also build on their social, communication, and engagement skills while utilizing music and drums. Throughout the class, the emphasis is on creating a fun and inclusive learning environment where each participant feels encouraged to express themselves through the universal language of rhythm. The goal is to nurture a passion for drumming and provide valuable musical skills for all involved!

This class will take you on an adventure through immersive storytelling experiences where participants will assume the roles of fictional characters within a shared narrative universe. These games typically unfold around a table, with participants using their imagination, dice, and rulebooks to navigate a series of adventures crafted by the game master. Whether you are ready to dive into the world of D & D or just starting out, this class will combine a unique blend of creativity, social interaction, and storytelling, making it a fun experience for participants of all levels.

Exploring Sensations is a unique class that provides a safe environment for participants to be exposed to new situations in a comfortable, relaxed setting. Equipment is set up thoughtfully to encourage exploration of environments and provide learning opportunities for sensory regulation techniques. Staff guide participants through activities at their own pace and structure activities based on each participant's goals. Staff encourage participants to take risks to increase their independence with safely navigating a variety of equipment which allows participants to build their self-esteem and increase confidence in their abilities.

Made possible by a grant from OPWDD Family Support Services, Friday Social Night is an opportunity for teens and young adults to participate in a variety of activities that promote social interactions in a safe and inclusive environment.

Tailored to the unique experiences of young girls, the class focuses on communication, teamwork, and emotional intelligence. Through engaging exercises, the participants will learn to navigate social situations with confidence while fostering friendships and building a foundation for positive relationships. The class provides a supportive environment where each participant is free to express themselves, cultivating essential social skills that extend beyond the classroom.

Learn the basics of guitar strings, strumming, fretting, playing chords, reading notes/tab, and rhythms during this individual music lesson! Throughout the guitar lesson, the atmosphere is supportive, fostering a positive and encouraging environment for the participant to develop their musical skills. This class is for individuals interested in learning beginner and intermediate guitar. Each guitar lesson is 30 minutes in length and can be completed in-person or virtual.

This class will focus on developing social skills such as turn taking, building relationships and conflict resolution through games, role playing, play, and more. Participants will work 1:1 with an instructor and each session is 30 minutes long. Individual social skills classes are open to all individuals.

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

Motion Dynamics is a fun, positive and energetic class where participants will stretch, move and have fun! Participants will engage in a variety of dance, yoga, and fitness moves while they gain confidence and improve body awareness. Participants are encouraged to wear comfortable clothes, and will be provided a yoga mat to use during class as well as plenty of space to move and groove!

Motion Dynamics is a fun, positive and energetic class where participants will stretch, move and have fun! Participants will engage in a variety of dance, yoga, and fitness moves while they gain confidence and improve body awareness. !Participants are encouraged to wear comfortable clothes and have plenty of space to move and groove!

Join this exciting and interactive class that provides a holistic and enjoyable experience and promotes physical well-being, musical appreciation, and creative self-expression! Participants will utilize instruments to explore different sounds and genres. Guided improvisation will allow for individual interpretation, and participants are encouraged to move freely and explore different gestures and styles. Music and Movement also fosters the opportunity to connect and communicate with your peers to form relationships and improve social skills.

Join this exciting and interactive class that provides a holistic and enjoyable experience and promotes physical well-being, musical appreciation, and creative self-expression! Participants will utilize instruments to explore different sounds and genres. Guided improvisation will allow for individual interpretation, and participants are encouraged to move freely and explore different gestures and styles. Music and Movement also fosters the opportunity to connect and communicate with your peers to form relationships and improve social skills.

Participants will discover their natural musicality during this exploratory individual music lesson! The instructor will introduce the participant to a variety of instruments and musical experiences; from playing instruments, to dancing, listening to music, singing, and songwriting with a goal of increasing fundamental music skills through musical play. Each lesson is 30 minutes in length and can be completed in-person or virtual.

Odyssey Inclusive™ – A New Odyssey of the Mind® Initiative! The focus in Odyssey Inclusive is to provide opportunities for participants to enhance their visual and performing arts skills, social skills, teamwork, academics, and creative problem solving abilities through a challenging and FUN learning process by encouraging thinking beyond the box! Odyssey Inclusive is part of Odyssey of the Mind, which is an international creative problem-solving competition for students. The premise is that creativity and teamwork are skills that can be taught and further developed with practice. The program culminates with the group giving a performance demonstrating their solution to a problem provided by Odyssey Inclusive and also solving a problem on the spot (called spontaneous!). Odyssey Inclusive provides an opportunity for all participants to succeed with appropriate and varied accommodations built into the program.

Share your stories, questions, and feelings about being a parent of a child with ASD. These meet-ups are for parents to connect with other parents going through the same challenges and joys that autism brings. Parents share success stories and give advice to those who are struggling. We hope you are able to join us at these meet-ups to develop an invaluable network of support. If you have questions, please contact Kelly Conlon at navigator@autismup.org.

EFFECTIVE [ih-fek-tiv] adjective 1. adequate to accomplish a purpose; producing the intended or expected result.

Participants will work one on one with a certified personal trainer to complete a custom designed program specific to their individual training needs and fitness goals. Each session is 30 minutes long.

In Positive Vibes Yoga participants will journey through a series of dynamic poses, soothing stretches, and playful movements that will leave them feeling refreshed and energized. This class will use gentle yoga poses and sensory activities to help participants develop flexibility, balance, and coordination while promoting relaxation and self-awareness. Alex Alletto will bring her signature AAA Energy for a rejuvenating experience with a dash of humor and a lot of heart!

In Positive Vibes Yoga participants will journey through a series of dynamic poses, soothing stretches, and playful movements that will leave them feeling refreshed and energized. This class will use gentle yoga poses and sensory activities to help participants develop flexibility, balance, and coordination while promoting relaxation and self-awareness. Alex Alletto will bring her signature AAA Energy for a rejuvenating experience with a dash of humor and a lot of heart!

Remote Minecraft will allow participants to access AU's Minecraft world from the comfort of their own home and instantly connect with friends all over the community. The class engages in building challenges that encourage creativity and critical thinking. Participants are given tasks to construct structures, solve puzzles, or design landscapes within the Minecraft environment. Skills and strategies for turn-taking, working collaboratively, and social problem solving will be targeted through team projects, missions, and goals. The virtual classroom serves as a dynamic space for collaborative learning and imaginative endeavors. To provide additional social opportunities, participants will be offered to utilize Zoom throughout Remote Minecraft classes. Zoom allows participants to talk with each other verbally instead of messaging in the actual game!

Sensory art is designed for individuals who are sensory seekers and crafters! In class artists will have exposure to new and preferred art materials. Sensory art is set up to be self directed and allow each individual the chance to create in a way that appeals to their senses. Each week staff will prepare explorative stations for each of our in class art focuses: sculpture, painting, drawing, and collage.

With a focus on individualized attention, this class maintains a small group size of 3-4 participants to ensure everyone receives personalized instruction and support tailored to their unique needs. Through engaging exercises, the participants will learn to navigate social situations with confidence while fostering friendships and building a foundation for positive relationships. The class provides a supportive environment where each participant is free to express themselves, cultivating essential social skills that extend beyond the classroom. *Participants will be placed in like-minded, age appropriate groups to ensure that the class can be tailored to the specific needs and interests of all participants. Session 1: 4:20-5:00pm Ages 6-8 Session 2: 5:10-5:50pm Ages 8-10 Session 3: 6:00-6:40pm Ages 10-13 Session 4: 6:50-7:30pm Ages 13+

Welcome to our Soccer Skills Class, designed for players of all ages and skill levels who are eager to develop their soccer abilities in a fun, supportive environment. Whether you're a beginner or looking to refine your skills, this class will provide you with the essential techniques and strategies to enhance your game.

This class will provide a fun and dynamic way for participants to explore different sports, improve their fitness levels, and discover new interests in a supportive and encouraging environment. Participants will be introduced to the rules and fundamentals of a variety of different sports including basketball, soccer, football, baseball, and volleyball. All equipment will be provided. This class is designed to be inclusive and accessible to individuals of all fitness levels and abilities, with modifications available as needed

Dive into a new skill with our swim lessons, designed for all ages and skill levels. Our instructors provide personalized attention to ensure that each participant progresses at their own pace in a safe and supportive environment. Whether you're a complete beginner looking to build confidence in the water or an experienced swimmer aiming to refine your technique, our structured programs cater to your needs. Ages 5 and up

Minecraft & More is a class designed for participants to use interests in Minecraft and other multiplayer games to improve computer skills and to engage in socialization and peer relationship development skills. Participants will engage in activities that encourage creativity and critical thinking in a variety of different games and systems, including but not limited to PC, Virtual Reality, and Nintendo Switch. Skills and strategies for turn-taking, working collaboratively, and social problem solving will be targeted through team projects, missions, and goals.

This fun and interactive virtual class will include lesson driven discussions and activities tailored to age-appropriate skill levels. The focus is to learn relationship-building, problem-solving, and executive functioning skills in a fun and safe atmosphere.

Participants will learn the basics of ukulele strings, strumming, fretting, playing chords, reading notes/tab, and rhythms during this one on one music lesson! Throughout the lesson, the instructor will create a supportive and engaging environment, tailoring the curriculum to the student's pace and preferences. This class is for individuals interested in learning beginner and intermediate ukulele. Each ukulele lesson is 30 minutes in length and can be completed in-person or virtual.

Vision in motion is a class whereby participants are exposed to visual exploration through play. The activities are geared toward helping the participant learn how to navigate and understand their personal and social space in a safe and fun environment.

Participants will discover their innate musicality and creativity while learning how to express themselves through singing during these individual music lessons! The instructor will focus on learning the fundamentals of vocal technique and increasing vocal skills and repertoire while adapting each session to the participants needs. Each voice lesson is 30 minutes in length and can be completed in-person or virtual.

Minecraft & More is a class designed for participants to use interests in Minecraft and other multiplayer games to improve computer skills and to engage in socialization and peer relationship development skills. Participants will engage in activities that encourage creativity and critical thinking in a variety of different games and systems, including but not limited to PC, Virtual Reality, and Nintendo Switch. Skills and strategies for turn-taking, working collaboratively, and social problem solving will be targeted through team projects, missions, and goals.

Youth Art & Music is an exploratory class in which participants will be exposed to new creative ways to express themselves through art and music. Participants will be introduced to music through movement, dance, singing, and utilizing instruments. Various art mediums including drawing, painting, and other creative content will make up the other portion of the class and foster an overall atmosphere of creativity.

Youth Kinect is a co-ed social skills class allowing opportunities to develop social skills needed to participate in small group games and activities. The class is designed to be engaging, relevant, and tailored to the unique needs and developmental stage of the youth involved. The class provides a structured yet engaging environment for youth to navigate social interactions and build meaningful connections with their peers.

Minecraft & More is a class designed for participants to use interests in Minecraft and other multiplayer games to improve computer skills and to engage in socialization and peer relationship development skills. Participants will engage in activities that encourage creativity and critical thinking in a variety of different games and systems, including but not limited to PC, Virtual Reality, and Nintendo Switch. Skills and strategies for turn-taking, working collaboratively, and social problem solving will be targeted through team projects, missions, and goals.