Group Fitness (formerly AU Fit)
This class combines cardio and strength exercises in a supportive group setting. Participants work on endurance, flexibility, and overall health. The program promotes wellness, confidence, and peer support.
Category: Sports & Fitness
Ages: 13+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions
Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises
- $585
- Jan 12 - Mar 30
- Group Fitness I (13+)
- Monday5:30pm - 6:15pm
- $585
- Jan 17 - Apr 04
- Group Fitness II (13+)
- Saturday2:30pm - 3:15pm
Teen
Adult
Fitness
On Site
