Category: Sports & Fitness; Virtual

Ages: 7+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks

*Please note that Families will work with our Personal Fitness Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time of Individual Fitness. Participants are expected to be on time and meet on predetermined scheduled days and times.

Virtual Option:
** Individual Fitness Classes are being offered in-person, but our Personal Fitness Instructors can also provide this support Virtually for those participants not able to make it to the Golisano Autism Center. Virtual Individual Fitness Classes will be held over Zoom in a 1:1 interactive and engaging setting.