Virtual Mindfulness (formerly Virtual Mindfulness & Relaxation)
This online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.
Category: Mind & Body Awareness; Virtual
Ages: 7+
Criteria: Participants of all abilities, open to the public
Goals: Self-confidence, concentration
Outcomes: Increased body awareness
- $570
- Jan 13 - Mar 31
- Virtual Mindfulness (7+)
- Tuesday4:30pm - 5:15pm
Youth
Teen
Adult
Readiness
Virtual
