**NEW** Adult Golf @ X_Golf
This class introduces the basics of golf in a relaxed, supportive setting. Participants learn fundamental skills such as swinging, connecting with the ball, putting, and choosing the right club while practicing tips to improve aim, distance, and control. The class builds coordination, confidence, and rhythm, making it a fun and low-pressure way to try something new.
Category: Sports & Fitness
Ages: 18+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions. Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises
