Attention: Reminder NO CLASSES 11/24-11/30. Enjoy your Thanksgiving holiday!

Programs & Classes

Yoga (formerly Positive Vibes Yoga)

This class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.

Category: Mind & Body Awareness, Sports & Fitness

Ages: 7+

Criteria: Participants of all abilities, open to the public

Goals: Body awareness, mindfulness, concentration

Outcomes: Increase strength, flexibility, energy, and creativity

  • $650
  • Jan 14 - Apr 01
  • Yoga (7+)
    • Wednesday4:15pm - 5:00pm
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P: (585) 248-9011, ext. 107
E: programs@autismup.org

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