Programs & Classes

Body-Mind Connections

Body-Mind Connections is a class designed to teach individuals how to identify their physical/body awareness and well-being as it relates to mindfulness, wellness, and overall health. Using methods such as self-awareness through journaling, meditation, vision boards, stress relief (stress balls, mindfulness jars, painting, etc.), music, breathing exercises, visualization, body scanning and setting intentions for self. Improving overall health and self-care, building confidence and relationships are just a few goals of Body-Mind Connections!

Body-Mind Connections is a class designed to teach individuals how to identify their physical/body awareness and well-being as it relates to mindfulness, wellness, and overall health. Using methods such as self-awareness through journaling, meditation, vision boards, stress relief (stress balls, mindfulness jars, painting, etc.), music, breathing exercises, visualization, body scanning and setting intentions for self. Improving overall health and self-care, building confidence and relationships are just a few goals of Body-Mind Connections!

Category: Readiness Class

Ages: 16+

Criteria: Participants of all abilities, open to the public

Goals: Health awareness, relationship building, problem-solving, executive functioning skills

Outcomes: Improve overall health and self-care, build confidence, social readiness; friendships/relationships

Duration: 12 weeks

Rate: $480

  • $480
  • Sep 20 - Dec 13
  • Body-Mind Connections: Tuesdays (3p-3:50p)
    • Tuesday3:00pm - 3:50pm

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Join a community of parents, professionals and people who get it and enjoy complimentary support services, training & information, registration notices, member events, and more.

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How to register:

Click here to access the AutismUp Dashboard. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, cjones@autismup.org. Or, mail to:

AutismUp
ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116
E: cjones@autismup.org

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105
E: finance@autismup.org

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