​All About Anime will explore the genre of Anime including the history, common features and writing and drawing characteristics. Participants will be able to share about their personal interests in Anime, create their own characters and writings. The facilitator will guide participants through the process and encourage collaboration.

Baking Time is a class for young adults to introduce baking concepts, kitchen safety and more. Participants in this class will gain confidence and increase independence in the kitchen while learning to follow a recipe as they whip up delicious dishes together. While working with peers, social skills and team building skills are also developed!

Basketball Basics will provide participants with the opportunity to learn the fundamentals of basketball in a supportive and fun environment. Students will develop their skills in areas such as passing, dribbling, shooting, and defense, among others. Through individual and group-based drills, participants will build confidence and teamwork while improving their abilities. The class will also feature friendly games designed to encourage cooperation, a healthy competitive spirit, and social interaction. All activities will be adapted to meet the needs of every participant.

Join Chef's Circle, a hands-on culinary class designed to inspire and cultivate your passion for cooking in a professional commissary kitchen setting. Perfect for aspiring chefs, food entrepreneurs, and culinary enthusiasts, this class offers a unique opportunity to learn essential kitchen skills, explore diverse cuisines, and master the art of creating dishes with finesse.

Participants learn to build skills toward independence in healthy meal planning, reading and following a recipe; and kitchen safety. Participants will learn how to use these skills to make a healthy snack, breakfast, lunch or dinner.

Join us in learning how to create simple, everyday meals with small appliances, such as an air fryer, toaster oven, blender and skillet. Participants will work collaboratively with instructors and peers to create budget friendly and nutritious meals & learn innovative ways to use small appliances for meal planning.

Creative Expressions is an interactive class that provides individuals the opportunity to explore a variety of artistic and creative mediums. Lesson plans will incorporate a variety of projects including, but not limited to the following areas: canvas art, clay, acrylic and watercolor painting, decoupage, optical art, holiday décor, ceramics, beadwork, collages, mosaics and more. Work along with our instructors and celebrate your creativity.

Everyday STEM is an engaging and participant driven class in which individuals will engage in solving everyday challenges through the use of Science, Technology, Engineering and Math. Participants will have the opportunity to develop 21st century skills of thinking critically, being creative and communicating and collaborating with others. They will be invited to explore a variety of materials such as legos, copper tape, wires, circuit boards, simple tools and more. Participants will be exposed to different areas of science and get to meet and interact with professionals in the science and engineering field. They will be supported with skills such as learning about current issues, planning out solutions, building and testing. If you are interested in the science field, you enjoy hands-on experiences and conducting experiments, this is the class for you!

The Executive Functioning class will support participants in identifying their strengths and needs. Participants will develop their skills in the area of time management, setting goals and prioritizing tasks, organization, identifying feelings and working on self-regulation, as well as becoming flexible thinkers. This class meets 2 times a week for 6 weeks.

In this interactive, hands-on class, you will strengthen the cognitive skills essential for successful social interactions. By exploring the context and meaning behind social behaviors, you’ll be empowered to make informed choices in your communication. Using evidence-based strategies, you will learn how to pause and reflect before responding, resist inappropriate social impulses, consider different perspectives, and manage your emotions during conversations. The class features role-plays and perspective-taking exercises, giving you practical opportunities to rehearse social skills, receive immediate feedback, and better understand others’ viewpoints. If you want to learn how to make and maintain friendships, as well as handle conflict and rejection, this class will equip you to navigate social situations effectively while staying true to yourself.

Students learn to manage their money more effectively, spend wisely and save consistently. This class will teach students how to budget their money, make positive financial decisions, avoid financial exploitation, and equip them with technology resources to more effectively manage and monitor their finances.

Location: Bowl-A-Roll Lanes 1560 Jefferson Rd, Rochester, NY 14623 This engaging and inclusive bowling league is designed for participants of all skill levels who are looking to enjoy friendly competition, improve their bowling game, and make new friends! Whether you’re a beginner or a seasoned bowler, this class provides a supportive environment to develop skills like hand-eye coordination, teamwork, and sportsmanship.

Participants will receive individualized instruction in a one–to–one setting. Each session is 30 minutes long. During these classes we will focus on developing and sustaining executive functioning skills to increase independence such as time management, organization, flexibility, as well as practicing strategies to help with self-regulation. Full Life Coaching is open to all individuals. 16+ Virtual and in-person is available.

Full Life Connections is a comprehensive social skills class that provides students the opportunity to meet new people, find common interests, and enjoy fun activities with peers. In this class students will be taught how to improve executive functioning skills, team building, effective communication, and problem solving.

Functional Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!

Healthy Lifestyles will provide participants the opportunity to be reflective about their current lifestyle choices. Instructors will work with participants to understand how health and wellness impact them as a whole person. The focus areas will be on diet and exercise, sleep and relaxation habits, media balance and planning for social and fulfilling activities.

Healthy relationships provides a safe and inclusive environment to explore topics such as hygiene, sexuality, sexual health, and boundaries. This class offers an introduction to navigating intimate relationships and safety for individuals 16+.

Having our own space makes us feel good, but it can also be a lot to manage. Through guided lesson plans and facilitation that focuses on individual skill levels we will use scenarios, peer feedback and teachable moments to increase safety awareness, home management skills and problem solving across the home setting (environment). My Place will also support short term and long term goal setting (as a way to plan for future independence and community living; with a focus on living options, safety, self-advocacy, budgeting and individual skill development).

Navigating Nature is an interactive class that invites participants to explore the natural beauty of Rochester’s local parks, trails, and outdoor spaces, promoting healthier lifestyles. Lessons cover nature safety, wildlife identification, and animal behavior observation.

Relationships can be tricky but also rewarding. Through guided reflection, group discussions, and activities, we'll explore how relationships can be challenging for all of us. As a result of this course, participants will be able to describe and practice various strategies to navigate complex social relationships, situations, and scenarios. Some of the selected topics will include social media, dating/romance, and identity.

Join other parents of teens and young adults and professionals to learn more about the transition out of school, and setting up your child for adult success.

Writers and Readers workshop is a creative writing class for all levels. Participants will have the opportunity to work both collaboratively and independently to write short stories, poems and skits. The instructor will guide participants through the decision making process and facilitate peer to peer feedback.

Dive into a refreshing blend of fitness and relaxation with our recreational swim class. Designed for all levels, this class offers a low-impact, full-body workout that promotes cardiovascular health, muscle tone, balance and flexibility. Enjoy the calming benefits of the water while staying active in a stress-free, social environment.

ROC Art Explore: Photography is an engaging and immersive photography class designed to connect students with Rochester’s vibrant visual arts scene. This class offers a unique blend of creative inspiration and technical exploration by combining hands-on photography experiences with the opportunity to interact directly with local photographers and community members. Participants will embark on visits to notable photography-focused venues such as the iconic Rochester skyline, historic buildings, and the Memorial Art Gallery. These excursions aim to ignite creativity and provide a deeper understanding of the diverse photographic styles and techniques within the community. In addition to these enriching community visits, students will use the inspiration gathered to develop their own photographic works. Through guided sessions in the classroom, they will experiment with various photographic methods—including composition, lighting, and editing—translating their experiences into personal photo projects. ROC Art Explore: Photography not only celebrates the dynamic photography community of Rochester but also empowers students to express their unique perspectives and skills behind the lens.

The Run for Fun class will be specifically for adults in our Full Life Academy program. In the class participants will engage in the sport of running in a supportive community. We will set personal goals, learn about conditioning and stretching, running form and strategies to improve running and meet personal goals. We will ultimately choose a community 5k to run in together.

The course promotes essential safety skills across many key areas including home safety, public safety, proper use of safety equipment, and lifesaving skills. Through interactive discussions, visual supports, and real life practical application, participants will learn how to recognize unsafe situations, make informed decisions, and seek help when needed. Topics include setting personal boundaries, recognizing and avoiding potential dangers, handling emergencies and medical procedures, navigating public spaces, using equipment, controlling hazardous situations, and development of risk management assessments. The course emphasizes practical skills and confidence-building to support greater independence and self-advocacy in everyday life.

In Self-Advocacy participants will learn how to understand and express their needs, strengths, preferences, and goals in everyday life. Through interactive lessons, role-playing, and real-world practice, participants will build confidence in communicating with others, making choices, and speaking up for themselves in school, at work, and in the community. This class meets two times per week for 6 weeks.

Are you looking for a unique opportunity to unleash your creativity and explore the world of music composition and recording? Then this class is perfect for you! Dive into the world of music creation with our hands-on course, "The Recording Studio Experience" This class is designed for aspiring composers and musicians who want to explore both composition and recording. In this course, you'll learn how to bring your musical ideas to life by recording your own compositions. Don't miss out on this incredible opportunity to explore your passion for music! 12+

Participants will develop readiness skills such as executive functioning, time management, financial literacy and resume development. This class meets two times per week for 6 weeks.