Healthy Lifestyles
Healthy Lifestyles will provide participants the opportunity to be reflective about their current lifestyle choices. Instructors will work with participants to understand how health and wellness impact them as a whole person. The focus areas will be on diet and exercise, sleep and relaxation habits, media balance and planning for social and fulfilling activities.
Category: Readiness
Ages: 16+
Criteria: Participants of all abilities, open to the public
Goals: Examine personal habits and determine where improvement s and outcomes could be made
Outcomes: Creating healthy life habits, learn about healthy food alternatives
- $480
- Jul 11 - Sep 19
- Healthy Lifestyles
- Thursday1:00pm - 1:50pm
