Programs & Classes

Healthy Lifestyles

Healthy Lifestyles will provide participants the opportunity to be reflective about their current lifestyle choices. Instructors will work with participants to understand how health and wellness impact them as a whole person. The focus areas will be on diet and exercise, sleep and relaxation habits, media balance and planning for social and fulfilling activities.

Category: Readiness

Ages: 16+

Criteria: Participants of all abilities, open to the public

Goals: Examine personal habits and determine where improvement s and outcomes could be made

Outcomes: Creating healthy life habits, learn about healthy food alternatives

  • $440
  • Oct 10 - Dec 19
  • Healthy Lifestyles
    • Thursday1:00pm - 1:50pm

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Program, class, scholarship questions:
P: (585) 248-9011, ext. 107
E: programs@autismup.org

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P: (585) 248-9011, ext. 101
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