**NEW** Adult Sports Sampler @ JCC
Participants build essential communication, teamwork, and problem-solving skills. Activities include group discussions, games, and role-plays that mirror real-life situations. The class strengthens friendships, confidence, and executive functioning.
Category: Sports & Fitness
Ages: 18+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions. Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises
- $635
- Jan 16 - Apr 03
- Adult Sports Sampler @ JCC (18+)
- Friday11:00am - 11:45am
