Rise and Shine Fitness
Rise and Shine Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!
Category: Fitness Class
Ages: 18+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
Duration: 8 weeks
Rate: $300
- $300
- Jul 11 - Aug 29
- Rise and Shine Fitness I: Mondays (9a-9:50a)
- Monday9:00am - 9:50am
- $300
- Jul 12 - Aug 30
- Rise and Shine Fitness II: Tuesdays (9a-9:50a)
- Tuesday9:00am - 9:50am
- $300
- Jul 15 - Sep 02
- Rise and Shine Fitness III Fridays (9a-9:50a)
- Friday9:00am - 9:50am
