Functional Fitness
Category: Fitness
Ages: 16+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
- $385
- Jul 07 - Aug 25
- Functional Fitness I
- Monday10:00am - 10:50am
- $385
- Jul 08 - Aug 26
- Functional Fitness II
- Tuesday10:00am - 10:50am
- $385
- Jul 09 - Aug 27
- Functional Fitness III
- Wednesday2:00pm - 2:50pm
- $385
- Jul 10 - Aug 28
- Functional Fitness IV
- Thursday10:00am - 10:50am
- $385
- Jul 11 - Aug 29
- Functional Fitness V @ JCC
- Friday9:00am - 9:50am