Functional Fitness
Category: Fitness
Ages: 16+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
- $480
- Jul 08 - Sep 23
- Functional Fitness I @ NAZ
- Monday10:00am - 10:50am
- $480
- Jul 09 - Sep 17
- Functional Fitness II
- Tuesday10:00am - 10:50am
- $480
- Jul 10 - Sep 18
- Functional Fitness III
- Wednesday12:10pm - 1:00pm
- $480
- Jul 11 - Sep 19
- Functional Fitness IV
- Thursday10:00am - 10:50am