Programs & Classes

Rise and Shine Fitness

Rise and Shine Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!

Rise and Shine Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!

Category: Fitness Class

Ages: 18+

Criteria: Participants of all abilities, open to the public

Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety

Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness

Duration: 8 weeks

Rate: $300

  • $300
  • Jul 11 - Aug 29
  • Rise and Shine Fitness I: Mondays (9a-9:50a)
    • Monday9:00am - 9:50am
  • $300
  • Jul 12 - Aug 30
  • Rise and Shine Fitness II: Tuesdays (9a-9:50a)
    • Tuesday9:00am - 9:50am
  • $300
  • Jul 15 - Sep 02
  • Rise and Shine Fitness III Fridays (9a-9:50a)
    • Friday9:00am - 9:50am

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How to register:

Click here to access the AutismUp Dashboard. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, cjones@autismup.org. Or, mail to:

AutismUp
ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116
E: cjones@autismup.org

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105
E: finance@autismup.org

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