Programs & Classes

Functional Fitness

Functional Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!

Ages: 18+

Criteria: Participants of all abilities, open to the public

Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety

Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness

  • $480
  • Jan 15 - Mar 25
  • Functional Fitness I @ NAZ *New Location
    • Monday10:00am - 10:50am
  • $480
  • Jan 16 - Mar 26
  • Functional Fitness II
    • Tuesday10:00am - 10:50am
  • $480
  • Jan 17 - Mar 27
  • Functional Fitness III
    • Wednesday12:10pm - 1:00pm
  • $480
  • Jan 18 - Mar 28
  • Functional Fitness IV
    • Thursday10:00am - 10:50am

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Program, class, scholarship questions:
P: (585) 248-9011, ext. 107
E: programs@autismup.org

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 101
E: finance@autismup.org

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