Programs & Classes

Functional Fitness

Functional Fitness is a fun and healthy way to start your day! This interactive and engaging class is designed to teach individuals a combination of both strength training and endurance. Individuals will learn and practice a variety of innovative exercises in a group and social setting, with options to individualize workouts to maximum results. Work alongside our fitness staff as you build confidence, learn the appropriate and safe techniques of utilizing equipment, and becoming a healthier individual!

Category: Fitness

Ages: 16+

Criteria: Participants of all abilities, open to the public

Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety

Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness

  • $480
  • Oct 07 - Dec 16
  • Functional Fitness I @ NAZ
    • Monday10:00am - 10:50am
  • $480
  • Oct 08 - Dec 17
  • Functional Fitness II
    • Tuesday10:00am - 10:50am
  • $480
  • Oct 09 - Dec 18
  • Functional Fitness III
    • Wednesday12:10pm - 1:00pm
  • $440
  • Oct 10 - Dec 19
  • Functional Fitness IV
    • Thursday10:00am - 10:50am
  • $480
  • Oct 11 - Dec 20
  • Functional Fitness V
    • Friday9:00am - 9:50am

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Program, class, scholarship questions:
P: (585) 248-9011, ext. 107
E: programs@autismup.org

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 101
E: finance@autismup.org

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