Functional Fitness
Category: Fitness
Ages: 16+
Criteria: Participants of all abilities, open to the public
Goals: Learning appropriate and safe techniques of exercise equipment, follow group instructions, executive functional skills; social readiness; relationship building, problem-solving, personal safety
Outcomes: Increased flexibility, strength, health, and endurance; build confidence and healthy relationships; equipment safety awareness
- $480
- Oct 07 - Dec 16
- Functional Fitness I @ NAZ
- Monday10:00am - 10:50am
- $480
- Oct 08 - Dec 17
- Functional Fitness II
- Tuesday10:00am - 10:50am
- $480
- Oct 09 - Dec 18
- Functional Fitness III
- Wednesday12:10pm - 1:00pm
- $440
- Oct 10 - Dec 19
- Functional Fitness IV
- Thursday10:00am - 10:50am
- $480
- Oct 11 - Dec 20
- Functional Fitness V
- Friday9:00am - 9:50am