Programs & Classes

AU Fit

AU Fit provides a combination of strength training and cardiovascular conditioning to provide a full body workout experience. This class promotes camaraderie as participants work together to achieve their health and wellness goals with options to tailor workouts to every individual. With energizing music and motivating routines, lead by a skilled instructor, participants will improve strength and endurance while gaining a sense of community with their peers.

Category: Fitness Class

Ages: 12+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises

  • $440
  • Jan 15 - Mar 30
  • AU Fit I
    • Monday5:45pm - 6:30pm
  • $440
  • Jan 20 - Mar 30
  • AU Fit II
    • Saturday2:30pm - 3:15pm
Teen Adult Fitness On Site Winter

Popular Links

Calendar

Full Life Academy

Register

Meet Ups

Workshops

3D Virtual Tour

Join a community of parents, professionals and people who get it and enjoy complimentary support services, training & information, registration notices, member events, and more

JOIN US

Downloads

How to register:

Program, class, scholarship questions:
P: (585) 248-9011, ext. 107
E: programs@autismup.org

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 101
E: finance@autismup.org

Visionary Sponsors