Programs & Classes

AU Fit

AU Fit provides a combination of strength training and cardiovascular conditioning to provide a full body workout experience. This class promotes camaraderie as participants work together to achieve their health and wellness goals with options to tailor workouts to every individual. With energizing music and motivating routines, lead by a skilled instructor, participants will improve strength and endurance while gaining a sense of community with their peers.

Category: Fitness Class

Ages: 12+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises

  • $440
  • Jul 08 - Sep 23
  • AU Fit I
    • Monday5:45pm - 6:30pm
  • $440
  • Jul 13 - Sep 21
  • AU Fit II
    • Saturday2:30pm - 3:15pm
Teen Adult Fitness On Site Winter Summer

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How to register:

Program, class, scholarship questions:
P: (585) 248-9011, ext. 107

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 101

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