AU Fit
AU Fit is a fast paced, circuit based, group fitness class designed for teens and young adults (ages 13+) to engage in cardiovascular and strength training exercises.
AU Fit provides a combination of strength training and cardiovascular conditioning. Each class is tailored to meet the dynamics of the group. Participants have the opportunity to experience our innovative exercise equipment. Traditional fitness activities are modified to encourage participation and movement, building confidence and achieving fitness goals in a fun environment.
Ages: 13+
Supervision: 5 : 1
Focus: Fitness
Criteria: Participants of all abilities / Open to the public
Goals:
1. Follow leaders' instructions
2. Complete circuit training exercises
3. Exhibit regulated state when given input as needed
Duration: 12 weeks
Rate: $330 / Full session
- $330
- Jan 12 - Mar 30
- Saturday
- Saturday12:45pm - 1:30pm
Teen
Adult
Fitness
On Site
