AU Fit
Category: Fitness Class
Ages: 12+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions
Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises
- $440
- Oct 07 - Dec 16
- AU Fit I
- Monday5:45pm - 6:30pm
- $440
- Oct 12 - Dec 21
- AU Fit II
- Saturday2:30pm - 3:15pm