Programs & Classes

Beginner Fitness

Beginner Fitness is a class designed to explore a wide variety of fitness experiences. This fitness experience is best suited for individuals that are looking a very basic exposure to movement and fitness. Beginner Fitness is a great place for individuals that need more support and/or more motivation to engage in physical activities.

This class is designed for individuals looking for a very basic exposure to movement and fitness and is a great place to get the support needed to engage in physical activities. Participants will learn basic techniques, exercises, and activities, with emphasis on correct form and posture for safety. Fun activities, appropriate equipment, strategic breaks and a slower pace make this the perfect class for individuals to get the foundation skills they need for an active lifestyle.

Category: Fitness Class

Ages: 6+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises

  • $470
  • Sep 21 - Dec 21
  • Thursdays: 5:45p-6:30p
    • Thursday5:45pm - 6:30pm
Youth Teen Adult Fitness On Site


3D Virtual Tour



Meet Ups

Join a community of parents, professionals and people who get it and enjoy complimentary support services, training & information, registration notices, member events, and more.



How to register:

Click here to access the AutismUp class registration system. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, Or, mail to:

ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105

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