Programs & Classes

Beginner Fitness

This class is designed for individuals looking for a very basic exposure to movement and fitness and is a great place to get the support needed to engage in physical activities. Tailored to their age and fitness levels, the class will introduce participants to enjoyable exercises, games and activities that promote physical well-being. Focused on building fundamental movement skills, coordination and a positive attitude toward fitness, the class fosters a playful environment where each participant can develop a healthy relationship with exercise.

Category: Fitness Class

Ages: 6+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks, complete circuit training exercises

  • $440
  • Apr 11 - Jun 20
  • Beginner Fitness
    • Thursday5:45pm - 6:30pm
Youth Teen Adult Fitness On Site Winter

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How to register:

Program, class, scholarship questions:
P: (585) 248-9011, ext. 107

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 101

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