Personal training is available to individuals of all abilities ages 7 and up. Each session is custom designed to meet the specific training needs and fitness goals of each participant. Personal Fitness Instructors work one-on-one to help participants stay motivated and focused to achieve success. Each session is 30 minutes long.

Category: Fitness Class

Ages: 7+

Criteria: Participants of all abilities, open to the public

Goals: Improve cardiovascular endurance, increase muscular strength and stamina

Outcomes: Increased flexibility while maintaining regulated state, improved participation in daily tasks

*Please note that Families will work with our Personal Fitness Coordinator when scheduling sessions for the Fall Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time of Personal Training. Participants are expected to be on time and meet on predetermined scheduled days and times.

Virtual Option:
** Personal Training Classes are being offered in-person, but our Personal Fitness Instructors can also provide this support Virtually for those participants not able to make it to the Golisano Autism Center. Virtual Personal Training Classes will be held over Zoom in a 1:1 interactive and engaging setting. AutismUp will loan participants fitness equipment if needed, please contact Craig Jones to discuss this option.