Personal training is available to individuals of all abilities ages 8 and up. Each session is custom designed to meet the specific training needs and fitness goals of the participant. AutismUp personal trainers work one-on-one to help participants stay motivated and focused to achieve success. Each session is 30 minutes.

Ages: 8 +

Staffing: 1 : 1

Focus: Fitness

Criteria: Participants of all abilities / Open to the public

Goals:
1. Improve cardiovascular endurance

2. Increase muscular strength and stamina

3. Demonstrate increased flexibility while maintaining regulated state

Rate: $540 for Winter Term (12 Sessions)

*Please note that Families will work with Personal Trainer when scheduling sessions for the Winter Term. All sessions must be completed between 1/6/2020 through 3/28/2020. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time of Personal Training. Participants are expected to be on time and meet on predetermined scheduled days and times.