Programs & Classes

Mindfulness and Relaxation (Virtual)

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

Category: Readiness Class

Ages: All Ages

Criteria: Participants of all abilities, open to the public

Goals: Self-confidence, concentration

Outcomes: Increased body awareness

Duration: 12 Weeks

Rate: $385

  • $385
  • Apr 06 - Jun 22
  • Wednesdays: Mindfulness and Relaxation I (4:30-5:15p)
    • Wednesday4:30pm - 5:15pm
  • $385
  • Apr 06 - Jun 22
  • Wednesdays: Mindfulness and Relaxation II (6-6:45p)
    • Wednesday6:00pm - 6:45pm
Preschool Youth Teen Adult Readiness Virtual

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How to register:

Click here to access the AutismUp Dashboard. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, cjones@autismup.org. Or, mail to:

AutismUp
ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116
E: cjones@autismup.org

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105
E: finance@autismup.org

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