Mindfulness and Relaxation (Virtual)
This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.
Category: Readiness Class
Ages: 6+
Criteria: Participants of all abilities, open to the public
Goals: Self-confidence, concentration
Outcomes: Increased body awareness
Youth
Teen
Adult
Readiness
Virtual
Winter
