Programs & Classes

Mindfulness and Relaxation (Virtual)

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

Category: Readiness Class

Ages: All Ages

Criteria: Participants of all abilities, open to the public

Goals: Self-confidence, concentration

Outcomes: Increased body awareness

Duration: 12 Weeks

Rate: $375

  • $375
  • Jan 06 - Mar 24
  • Wednesdays: Mindfulness and Relaxation I (4:30-5:10p)
    • Wednesday4:30pm - 5:10pm
  • $375
  • Jan 06 - Mar 24
  • Wednesdays: Mindfulness and Relaxation II (6-6:40p)
    • Wednesday6:00pm - 6:40pm
Preschool Youth Teen Adult Readiness Virtual

Get started today!

Registration Click here to register for classes. First times enrollees will be required to create a new family account.

Membership Membership to AutismUp has many benefits, including family navigation, access to a broad array of complimentary support services, registration notices, special events and more.

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How to register:

Click here to register for classes and to access the new AutismUp Dashboard. If you are using our new registration system, CampSite, for the first time you will be required to create a new family account before enrolling in any classes/programs.

Notes:

  • To apply for a scholarship, please complete a Scholarship Request Form and send the first two pages of your most recent tax return to:

    AutismUp
    Attn: Program Office
    50 Science Parkway
    Rochester NY, 14620

    or scan and send via email, cjones@autismup.org

  • Gift cards are available for purchase and redeemable towards the cost of any class, program, workshop, or special event.


Feel free to contact us anytime with questions or concerns:

Program Director: Craig Jones
P: (585) 248-9011 ext. 116
E: cjones@autismup.org

If you have questions specific to payment, billing, invoicing and finances please contact:
P: (585) 248-9011 ext. 105
E: finance@autismup.org

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