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Programs & Classes

Mindfulness and Relaxation (Virtual)

This interactive virtual class combines yoga poses, breathing and relaxation techniques, and strategies to leave participants feeling calm, confident, and more aware of their bodies and minds. Participants will want to be wearing comfortable clothes, and have space to perform yoga poses and lay on the floor.

Category: Readiness Class

Ages: 6+

Criteria: Participants of all abilities, open to the public

Goals: Self-confidence, concentration

Outcomes: Increased body awareness

Youth Teen Adult Readiness Virtual Winter

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How to register:

Program, class, scholarship questions:
P: (585) 248-9011, ext. 116

Payment, billing, invoicing questions:
P: (585) 248-9011, ext. 105

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