Swim Instruction
Dive into a new skill with our swim lessons, designed for all ages and skill levels. Our instructors provide personalized attention to ensure that each participant progresses at their own pace in a safe and supportive environment. Whether you're a complete beginner looking to build confidence in the water or an experienced swimmer aiming to refine your technique, our structured programs cater to your needs. Ages 5 and up
Monday and Thursday Classes will be held at Valley Manor on 1570 East Ave, Rochester, NY 14610
Valley Manor is a shallow water therapy pool that is great for beginner swimmers!
Category: Fitness Class
Ages: 5+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions, increase water safety and swimming skills
Outcomes: Increased fitness and group participation
- $630
- Sep 08 - Dec 15
- Swimming Instruction I
- Monday5:00pm - 5:30pm
- Monday5:40pm - 6:10pm
- Monday6:20pm - 6:50pm
- $630
- Sep 11 - Dec 18
- Swimming Instruction II
- Thursday5:00pm - 5:30pm
- Thursday5:40pm - 6:10pm
- Thursday6:20pm - 6:50pm
Youth
Teen
Adult
Fitness
Readiness
Off Site
