*NEW: Swim Instruction
Dive into a new skill with our swim lessons, designed for all ages and skill levels. Our instructors provide personalized attention to ensure that each participant progresses at their own pace in a safe and supportive environment. Whether you're a complete beginner looking to build confidence in the water or an experienced swimmer aiming to refine your technique, our structured programs cater to your needs. Ages 5 and up
Monday and Thursday Classes will be held at Valley Manor on 1570 East Ave, Rochester, NY 14610
Saturday Classes will be held at the Shults Center at Nazareth University 4245 East Ave, Rochester, NY 14618 (No class on 1/18, Winter term will be 11 weeks)
Category: Fitness Class
Ages: 5+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions, increase water safety and swimming skills
Outcomes: Increased fitness and group participation
- $540
- Jan 13 - Mar 31
- Swimming Instruction I
- Monday5:00pm - 5:30pm
- Monday5:40pm - 6:10pm
- Monday6:20pm - 6:50pm
- $540
- Jan 16 - Apr 03
- Swimming Instruction II
- Thursday5:00pm - 5:30pm
- Thursday5:40pm - 6:10pm
- Thursday6:20pm - 6:50pm
- $495
- Jan 25 - Apr 05
- Swim Instruction III
- Saturday11:00am - 11:30am
- Saturday11:35am - 12:05pm
Youth
Teen
Adult
Fitness
Readiness
Off Site
