Swim Instruction
Dive into a new skill with our swim lessons, designed for all ages and skill levels. Our instructors provide personalized attention to ensure that each participant progresses at their own pace in a safe and supportive environment. Whether you're a complete beginner looking to build confidence in the water or an experienced swimmer aiming to refine your technique, our structured programs cater to your needs. Ages 5 and up
Monday and Thursday Classes will be held at Valley Manor on 1570 East Ave, Rochester, NY 14610
Saturday Classes will be held at the Shults Center at Nazareth University, 4245 East Ave, Rochester, NY 14618
Category: Fitness Class
Ages: 5+
Criteria: Participants of all abilities, open to the public
Goals: Improve cardiovascular endurance, increase muscular strength and stamina, follow group instructions, increase water safety and swimming skills
Outcomes: Increased fitness and group participation
- $450
- Apr 21 - Jun 23
- Swimming Instruction I
- Monday5:00pm - 5:30pm
- Monday5:40pm - 6:10pm
- Monday6:20pm - 6:50pm
- $450
- Apr 24 - Jun 26
- Swimming Instruction II
- Thursday5:00pm - 5:30pm
- Thursday5:40pm - 6:10pm
- Thursday6:20pm - 6:50pm
- $450
- Apr 26 - Jun 28
- Swim Instruction III
- Saturday10:00am - 10:30am
- Saturday10:35am - 11:05pm
- Saturday11:10am - 11:40am
- Saturday11:45am - 12:15pm
Youth
Teen
Adult
Fitness
Readiness
Off Site
