Body Awareness is a class that focuses on developing self-coping strategies and learning about techniques for calming through various structured exercises, group discussions, and activities. This class helps foster developmentally appropriate solutions and allows the participants to monitor and manage their own emotions through appropriate and safe techniques.

Category: Readiness Class

Ages: 13+

Criteria: Participants of all abilities, open to the public

Goals: Improved body awareness, concentration, and emotional management

Outcomes: Recognizing needs and addressing accordingly in a socially appropriate manner

Duration: 11 weeks