Body Awareness is a unique class that provides a safe environment for participants to be exposed to new situations in a comfortable, relaxed setting. Equipment is set up thoughtfully to encourage exploration of environments and provide learning opportunities for sensory regulation techniques. Staff guide participants through activities at their own pace and structure activities based on each participant's goals. Staff encourage participants to take risks to increase their independence with safely navigating a variety of equipment which allows participants to build their self-esteem and increase confidence in their abilities.