Programs & Classes

Body Awareness

Body Awareness is a class that teaches participants (ages 13+) to explore ways to manage energy levels and stress using calming based solutions to build skills.

Body Awareness is a class that focuses on developing self-coping strategies and learning about techniques for calming through various structured exercises, group discussions, and activities. This class helps foster developmentally appropriate solutions and allows the participants to monitor and manage their own emotions through appropriate and safe techniques.

Category: Readiness Class

Ages: 13+

Criteria: Participants of all abilities, open to the public

Goals: Improved body awareness, concentration, and emotional management

Outcomes: Recognizing needs and addressing accordingly in a socially appropriate manner

Duration: 11 weeks

  • $520
  • Apr 18 - Jun 27
  • Body Awareness I: Tuesdays 6:50p-7:30p
    • Tuesday6:50pm - 7:30pm
  • $520
  • Apr 18 - Jun 27
  • Body Awareness II: Tuesdays 7:40p-8:20p
    • Tuesday7:40pm - 8:20pm
Teen Adult Readiness On Site




Meet Ups

Join a community of parents, professionals and people who get it and enjoy complimentary support services, training & information, registration notices, member events, and more.



How to register:

Click here to access the AutismUp Dashboard. First time registrants will need to create a family account prior to enrolling in classes.

To apply for a scholarship, please complete a Scholarship Request Form and provide the first two pages of your most recent tax return. Scan and send via email, Or, mail to:

ATTN: Program Office
50 Science Parkway
Rochester NY, 14620

Gift cards are available for purchase and redeemable towards the cost of any class.

Please contact us with questions or concerns:

Craig Jones, Program Operations Director
P: (585) 248-9011, ext. 116

Questions specific to payment, billing, invoicing & finances:
P: (585) 248-9011, ext. 105

Visionary Sponsors