AutismUp

**NEW** Cooking Essentials

Participants learn to build skills toward independence in healthy meal planning, reading and following a recipe; and kitchen safety. Participants will learn how to use these skills to make a healthy snack, breakfast, lunch or dinner.

$625
Jan 17 - Apr 04
Cooking Essentials (10+)

** Session full **

Teen Adult Readiness On Site

**NEW** Floor Hockey @ Jewish Community Center

This class introduces floor hockey basics such as passing, dribbling, and shooting. Sessions encourage teamwork and skill development for all levels. Participants gain confidence and love for the game.

$595
Jan 14 - Apr 01
Floor Hockey (7+)

** Session full **

Youth Teen Fitness Social Off Site

**NEW** Teen/ Young Adult Football @ Jewish Community Center

This class introduces football fundamentals such as throwing, catching, running plays, and basic positioning. Sessions encourage teamwork, communication, and skill development for all levels. Participants build confidence, learn the game, and have fun on the field.

$595
Jan 12 - Mar 30
Teen/ Young Adult Football (13+)

** Session full **

Teen Adult Fitness Off Site

**NEW** Youth Music & Movement

This class combines rhythm, instruments, and creative movement. Guided improvisation allows participants to express themselves and connect with peers. The program promotes fitness, social skills, and creativity.

$595
Jan 14 - Apr 01
Youth Music and Movement (3-6)

** Session full **

Youth Social On Site

2026 iCan Bike

This camp teaches participants how to ride a conventional bike without training wheels.

Youth Teen Adult Fitness Summer and School Breaks Off Site

Adult Sports Sampler

Participants learn multiple sports including basketball, soccer, baseball, and volleyball. Activities take place in professional facilities with all equipment provided. The program builds fitness, teamwork, and discovery of new interests.

$635
Jan 16 - Apr 03
Adult Sports Sampler @ JCC (18+)

** Session full **

Bowling (formerly AU Bowling)

Location: ABC Gates Bowl 645 Spencerport Rd Gates, NY 14606 Participants enjoy bowling while practicing social skills, teamwork, and coordination. Games encourage friendly competition and skill-building. Shoe rentals and games are included.

$530
Jan 16 - Apr 03
Bowling (7+)

** Session full **

Youth Teen Adult Fitness Social Off Site

Boys Social

This course examines common interaction concepts encountered in group and community settings. Through structured group discussion and instructor-led examples, participants explore communication patterns, group roles, and cooperative dynamics. Topics may include turn-taking models, teamwork structures, and approaches to collaborative problem-solving. Instruction focuses on understanding interaction concepts. The course is offered in a group learning format.

$555
Jan 14 - Apr 01
Boys Social I

** Session full **

$555
Jan 17 - Apr 04
Boys Social II

** Session full **

Youth Social On Site

Cooking with Friends

Participants learn to follow recipes, measure ingredients, chop, combine, and safely use a stove to prepare simple meals. The class emphasizes kitchen safety, healthy foods, and hands-on practice to build confidence and independence. Cooking alongside peers also supports teamwork, social skills, and the opportunity to bring home a personal recipe book for continued practice.

$750
Jan 05 - Mar 30
Cooking with Friends I (18+)

** Session full **

$750
Jan 14 - Apr 01
Cooking with Friends II (18+)

** Session full **

$750
Jan 15 - Apr 02
Cooking with Friends III (18+)

** Session full **

Teen Adult Social Readiness On Site

Dance & Movement (formerly Motion Dynamics)

This energetic class blends dance, yoga, and fitness moves. Participants practice coordination, body awareness, and confidence in a fun atmosphere. Sessions encourage movement and creativity.

$650
Jan 14 - Apr 01
Dance and Movement (7+)

** Session full **

Youth Teen Adult Readiness On Site

Dance Choreography (formerly Crushing It Choreography)

This class teaches group dance routines and modern choreography. Participants practice teamwork, creativity, and performance skills. The program supports self-expression and confidence through movement.

$650
Jan 14 - Apr 01
Dance Choreography (7+)

** Session full **

Youth Teen Adult Fitness Social On Site

Drumming (formerly Drum It Up)

Participants learn basic drumming techniques and rhythms. Sessions use percussion to build focus, coordination, and social skills. The class fosters creativity and confidence through music.

$595
Jan 12 - Mar 30
Drumming (9+)

** Session full **

Youth Teen Adult Social Readiness On Site

Dungeons & Dragons

This instructor-led class introduces participants to the fundamentals of Dungeons & Dragons. Participants take part in a structured adventure where they work through a shared storyline under an instructor's direction. The instructor leads rule instruction, demonstrates gameplay concepts, and facilitates group decision-making as participants progress through the campaign.

$780
Jan 13 - Mar 31
Dungeons & Dragons (13+)

** Session full **

$780
Jan 16 - Apr 03
Dungeons & Dragons (13+)

** Session full **

Teen Adult Social Readiness On Site

Everyday Social Interactions

Participants build essential communication, teamwork, and problem-solving skills. Activities include group discussions, games, and role-plays that mirror real-life situations. The class strengthens friendships, confidence, and executive functioning.

$555
Jan 17 - Apr 04
Everyday Social Interactions I (18+)

** Session full **

$555
Jan 17 - Apr 04
Everyday Social Interactions (18+)

** Session full **

Teen Adult Social On Site

Exploring Sensations

We are often taught that people experience the world through five senses, but less attention is given to how people respond to everyday situations such as noise, movement, busy spaces, and changes in routine. This course introduces those concepts and presents practical techniques that can be used in shared environments. Through guided instruction, group activities, and gentle movement, participants learn structured approaches that can be incorporated into daily routines. Activities may include basic stretching, breathing patterns, balance, and light yoga-style sequences. No prior movement experience is required. Instruction emphasizes following routines, practicing safety awareness, and opportunities to practice the techniques presented during class sessions.

$750
Jan 13 - Mar 31
Exploring Sensations I (18+)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations II (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations III (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations IV (3-13)

** Session full **

$750
Jan 13 - Mar 31
Exploring Sensations V (13+)

** Session full **

$750
Jan 16 - Apr 03
Exploring Sensations VI (3+)

** Session full **

$750
Jan 16 - Apr 03
Exploring Sensations VII (3+)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations VIII (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations IX (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations X (3-13)

** Session full **

$750
Jan 17 - Apr 04
Exploring Sensations XI (13+)

** Session full **

Preschool Youth Teen Adult Readiness On Site

Friday Night Social

Teens and young adults gather for inclusive activities that encourage peer interaction. Sessions are held in collaboration with St. John Fisher University in a safe, welcoming environment. This program is available free through OPWDD Family Support Services, with Self-Direction options.

13-21+ Adult Social On Site

Group Fitness (formerly AU Fit)

This class combines cardio and strength exercises in a supportive group setting. Participants work on endurance, flexibility, and overall health. The program promotes wellness, confidence, and peer support.

$585
Jan 12 - Mar 30
Group Fitness I (13+)

** Session full **

$585
Jan 17 - Apr 04
Group Fitness II (13+)

** Session full **

Teen Adult Fitness On Site

Hands-On Art

This instructor-led, group-based art course introduces participants to a range of materials and techniques used in mixed media. Through structured lessons, guided projects, and demonstrations, participants learn how different media can be combined to create original artwork. Instruction includes material properties, basic composition, and the steps involved in completing a series of projects during scheduled class sessions in a semester-based studio format.

$525
Jan 17 - Apr 04
Youth Hands-On Art (7-13)

** Session full **

$525
Jan 17 - Apr 04
Teen/ Young Adult Hands-On Art (13+)

** Session full **

Youth Teen Adult Sensory Social On Site

Improv (formerly Accidental Social Skills)

This class uses improvisational games to help participants build confidence, communication skills, and social awareness. Through playful humor and theatre-based activities, participants practice thinking on their feet and expressing themselves creatively. The class creates a supportive space to strengthen social interactions and quick-thinking skills.

$595
Jan 15 - Apr 02
Improv (13+)

** Session full **

Teen Adult Social Readiness On Site

Individual Fitness (formerly Personal Training)

Participants will work one on one with a certified personal trainer to complete a custom designed program specific to their individual training needs and fitness goals. Each session is 30 minutes long.

$700
Jan 12 - Apr 04
Individual Fitness (7+)

** Session full **

Youth Teen Adult Fitness On Site

Individual Guitar (formerly Guitar Fundamentals)

Individual lessons teach guitar basics including chords, strumming, and rhythm. Instruction adapts to beginner and intermediate skill levels. Each 30-minute lesson is available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Guitar (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Music Exploration (formerly Musician Inside Us All)

Individual lessons introduce participants to instruments, singing, and songwriting. Sessions encourage exploration and build fundamental music skills. The program fosters confidence and enjoyment of music. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Music Exploration (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Piano (formerly Captivating Keys)

Individual piano lessons teach notes, rhythm, and technique. Sessions are personalized to each participant’s pace and goals. Lessons are available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Piano (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Ukulele (formerly Ukulele Fundamentals)

One-on-one ukulele lessons teach chords, strumming, and rhythm. Sessions are tailored to skill level and musical goals. Lessons are available in-person or virtually. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Ukulele (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site

Individual Vocals (formerly Vocal Expressions)

Individual lessons focus on vocal technique, breathing, and repertoire. Each session is adapted to participant goals. The program fosters confidence and creativity through singing. *Please note that Families will work with our Music Coordinator when scheduling sessions for the Winter Term. Make-Ups are only accrued if AutismUp Classes are closed for any given reason on your specific day and time lessons. Participants are expected to be on time and meet on predetermined scheduled days and time.

$725
Jan 12 - Apr 04
Individual Vocal (6+)

** Session full **

Youth Teen Adult Readiness Education/Information Virtual On Site Winter Summer

Latin Dance (Formerly Latin Cardio Dance)

This class uses simple, Latin-inspired dance steps from styles such as salsa, merengue, reggaetón, bachata, and cumbia. Participants build coordination, rhythm, and confidence while moving to upbeat music in a supportive setting. The class promotes fitness, self-expression, and fun for dancers of all levels.

$650
Jan 15 - Apr 02
Latin Dance (7+)

** Session full **

Youth Teen Adult Fitness On Site

Parent Connections Meet-Ups and Grandparent Meet-Ups

Share your stories, questions, and feelings about being a parent of a child with ASD. These meet-ups are for parents to connect with other parents going through the same challenges and joys that autism brings. Parents share success stories and give advice to those who are struggling. We hope you are able to join us at these meet-ups to develop an invaluable network of support. If you have questions, please contact Kelly Conlon at navigator@autismup.org.

Education/Information Virtual Parent Caregiver

Parent Effectiveness Program | PEP

EFFECTIVE [ih-fek-tiv] adjective 1. adequate to accomplish a purpose; producing the intended or expected result.

Adult Education/Information On Site Parent

Ready, Set, Succeed!

This instructor-led, one-to-one course provides structured lessons to strengthen planning, organization, task initiation, follow-through, and completion of real-world responsibilities. This time-limited course includes modeling, guided practice, role-playing, visual supports, structured routines, and real-life application. Participants learn practical tools that support decision-making, problem solving, time management, and greater confidence in managing daily routines.

$700
Jan 12 - Apr 04
Ready, Set, Succeed! (7+)

** Session full **

Youth Teen Social Readiness On Site

Small Group Social Skills

This instructor-led course breaks down shared activities so participants know what to expect and have ideas for how to take part. Through guided games, hands-on activities, and instructor-led discussion, participants examine how turns are structured, how ideas are shared, how plans are carried out, and how roles function within activities. Content focuses on expectations, sequencing of activities, and how participation continues across settings. The class is offered in a group learning environment and is time-limited by session.

$555
Jan 13 - Mar 31
Small Group Social Skills I (Ages 9-12)

** Session full **

$555
Jan 13 - Mar 31
Small Group Social Skills II (Ages 13-17)

** Session full **

$555
Jan 13 - Mar 31
Small Group Social Skills III (Ages 18+)

** Session full **

Youth Teen Adult Social Readiness On Site

Swimming (formerly Swim Instruction)

This class provides swim instruction for all ages and skill levels. Instructors guide participants at their own pace to build confidence and water safety. Sessions cover basic strokes, technique, and swimming readiness.

$595
Jan 12 - Mar 30
Swimming I (5+)

** Session full **

$595
Jan 14 - Apr 01
Swimming II (5+)

** Session full **

$595
Jan 15 - Apr 02
Swimming III (5+)

** Session full **

$595
Jan 17 - Apr 04
Swimming IV (5+)

** Session full **

Youth Teen Adult Fitness Readiness Off Site

Teen & Young Adult Art (formerly Art)

This class introduces participants to painting, drawing, sculpture, and more. Projects encourage creativity and hands-on exploration. Participants gain confidence and artistic expression in a supportive setting.

$595
Jan 17 - Apr 04
Teen/Young Adult Art (13+)

** Session full **

Teen Adult Social Readiness On Site

Teen Minecraft

Minecraft is an instructor-led class that introduces participants to the mechanics and structure of the Minecraft platform through guided gameplay. Participants engage in structured and open-ended activities focused on understanding game systems, digital design, and collaborative building within a shared virtual environment. The instruction emphasizes how gameplay mechanics, rules, and strategies function within Minecraft rather than individual skill development or personal application.

$555
Jan 15 - Apr 02
Teen Minecraft (13-17)

** Session full **

Teen Social Readiness On Site

Teen Social Skills

This instructor-led class introduces teens to how group activities are organized in social and community settings and how participation changes depending on the situation. Through structured discussion and guided activities, participants examine how conversations move within a group, how decisions are made, and how responsibilities are shared. Content focuses on understanding expectations across different settings, how plans are coordinated, and how participation shifts when group roles and dynamics change. The course is offered in a group learning format and is time-limited by semester.

$555
Jan 12 - Mar 30
Teen Social Skills (13-17)

** Session full **

Teen Social On Site

Teen/ Young Adult Basketball (formerly Basketball Skills & Drills) @ Jewish Community Center

This class helps players refine core basketball techniques through structured drills. Sessions focus on passing, dribbling, and shooting. Participants improve skills while building camaraderie and love for the game.

$595
Jan 12 - Mar 30
Teen & Young Adult Basketball (13+) @ Jewish Community Center

** Session full **

Teen Adult Fitness Social On Site Winter Summer

Teen/ Young Adult Music and Movement

This instructor-led class introduces participants to movement concepts related to music, rhythm, and structure. Through group instruction, guided observation, and instructor-led demonstrations, participants learn how movement is used to represent rhythm, tempo, and musical patterns across different styles and settings. Instruction focuses on understanding how music and movement work together as forms of expression and communication.

$595
Jan 15 - Apr 02
Teen/ Young Adult Music and Movement (13+)

** Session full **

Teen Adult Social Readiness On Site

Virtual Dance & Movement (formerly Virtual Motion Dynamics)

This energetic class blends dance, yoga, and fitness moves. Participants practice coordination, body awareness, and confidence in a fun atmosphere. Sessions encourage movement and creativity.

$570
Jan 12 - Mar 30
Virtual Dance & Movement (7+)

** Session full **

Youth Teen Adult Readiness Virtual

Virtual Mindfulness (formerly Virtual Mindfulness & Relaxation)

This online class combines yoga poses, breathing, and guided relaxation. Sessions promote calmness, focus, and body awareness. Participants finish each session refreshed and balanced.

$570
Jan 13 - Mar 31
Virtual Mindfulness (7+)

** Session full **

Youth Teen Adult Readiness Virtual

Virtual Minecraft

Minecraft is an instructor-led class that introduces participants to the mechanics and structure of the Minecraft platform through guided gameplay. Participants engage in structured and open-ended activities focused on understanding game systems, digital design, and collaborative building within a shared virtual environment. The instruction emphasizes how gameplay mechanics, rules, and strategies function within Minecraft rather than individual skill development or personal application.

$380
Jan 12 - Mar 30
Remote Minecraft I (7+)

** Session full **

$380
Jan 13 - Mar 31
Remote Minecraft II (7+)

** Session full **

$380
Jan 14 - Apr 01
Remote Minecraft III (7+)

** Session full **

$380
Jan 17 - Apr 04
Remote Minecraft IV (7+)

** Session full **

Youth Teen Adult Social Virtual

Virtual Music & Movement

This instructor-led class introduces participants to movement concepts related to music, rhythm, and structure. Through group instruction, guided observation, and instructor-led demonstrations, participants learn how movement is used to represent rhythm, tempo, and musical patterns across different styles and settings. Instruction focuses on understanding how music and movement work together as forms of expression and communication.

$570
Jan 12 - Mar 30
Virtual Music & Movement (7+)

** Session full **

Youth Teen Adult Virtual

Virtual Social Skills (formerly Social Skills with Friends)

This instructor-led class introduces participants to how shared activities and conversations are organized in virtual settings. Through structured online activities and guided discussion, participants examine how turn-taking works in video and chat formats, how ideas are shared, and how group expectations are followed in digital environments. Content focuses on understanding participation in virtual group settings, including how conversations begin and continue, how roles function in online activities, and how shared plans are carried out. The class is offered in a group learning format and is time-limited by session.

$380
Jan 15 - Apr 02
Virtual Social Skills (13+)

** Session full **

Teen Adult Social Virtual

Visual Awareness

This instructor-led, group-based course teaches how visual information is organized and interpreted in everyday environments, giving participants insight into why visual details are sometimes not processed or are missed. Topics include visual cues, common signage, spatial layout, and basic wayfinding principles such as landmarks and pathways. Through structured lessons, group discussion, and applied observation, participants practice identifying visual information and following directional cues within a space. Offered in a semester-based format, this course aims to help participants gain new ways to notice and interpret the visual world around them.

$750
Jan 12 - Mar 30
Visual Awareness I (18+)

** Session full **

$750
Jan 12 - Mar 30
Visual Awareness II (3-13)

** Session full **

$750
Jan 12 - Mar 30
Visual Awareness III (13+)

** Session full **

Teen Adult Sensory Readiness On Site

Yoga (formerly Positive Vibes Yoga)

This class introduces yoga poses, stretches, and calming routines. Participants develop flexibility, balance, and mindfulness. Sessions support relaxation, confidence, and self-awareness.

$650
Jan 14 - Apr 01
Yoga (7+)

** Session full **

Youth Teen Adult Fitness Social On Site

Young Adult Minecraft

Minecraft is an instructor-led class that introduces participants to the mechanics and structure of the Minecraft platform through guided gameplay. Participants engage in structured and open-ended activities focused on understanding game systems, digital design, and collaborative building within a shared virtual environment. The instruction emphasizes how gameplay mechanics, rules, and strategies function within Minecraft rather than individual skill development or personal application.

$555
Jan 15 - Apr 02
Young Adult Minecraft (18+)

** Session full **

Teen Adult Social Readiness On Site

Youth Art & Music

Youth Art & Music is an exploratory class in which participants will be exposed to new creative ways to express themselves through art and music. Participants will be introduced to music through movement, dance, singing, and utilizing instruments. Various art mediums including drawing, painting, and other creative content will make up the other portion of the class and foster an overall atmosphere of creativity.

$595
Jan 15 - Apr 02
Youth Art & Music (3-9)

** Session full **

Youth Social On Site

Youth Basketball (formerly Basketball Skills & Drills) @ Jewish Community Center

This class helps players refine core basketball techniques through structured drills. Sessions focus on passing, dribbling, and shooting. Participants improve skills while building camaraderie and love for the game.

$595
Jan 17 - Apr 04
Youth Basketball (7-13)

** Session full **

Youth Fitness Off Site

Youth Minecraft

Minecraft is an instructor-led class that introduces participants to the mechanics and structure of the Minecraft platform through guided gameplay. Participants engage in structured and open-ended activities focused on understanding game systems, digital design, and collaborative building within a shared virtual environment. The instruction emphasizes how gameplay mechanics, rules, and strategies function within Minecraft rather than individual skill development or personal application.

$555
Jan 15 - Apr 02
Youth Minecraft (7-13)

** Session full **

Youth Social Readiness On Site

Youth Soccer @ Jewish Community Center (formerly Soccer Skills)

This class introduces soccer basics such as dribbling, passing, and shooting. Sessions encourage teamwork and skill development for all levels. Participants gain confidence and love for the game.

$595
Jan 17 - Apr 04
Youth Soccer (7-13)

** Session full **

Youth Teen Fitness Social Off Site

Youth Sports Sampler @ Jewish Community Center (formerly Sports Sampler)

Participants try multiple sports including basketball, soccer, baseball, and volleyball. Activities take place in professional facilities with all equipment provided. The program builds fitness, teamwork, and discovery of new interests.

$595
Jan 17 - Apr 04
Sports Sampler (7-13) @ Jewish Community Center

** Session full **

Youth Teen Fitness Social

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